💌 Sign-up for our FREE newsletters:
👩🏻🍳 Get the PUL E-cookbook:
🎥 Film & photography gear we use:
🎶 The music we recommend: (great for YouTube creators)
💪 Protein article + free PDF:
RECIPES
00:00 Intro + protein PDF:
00:56 High-protein pancakes:
03:30 Elevated chipotle avo toast:
05:27 Vegan quiche:
09:47 Outro
10:00 Bloopers 😛
RECENT VIDEOS
🎂 The BEST chocolate cake:
🍒 Foods that fight inflammation:
⏰ 20-minute vegan meals:
🍱 Must-try vegan lunches:
WHAT WE USE/RECOMMEND @ THE PUL KITCHEN
» Blender:
» Crêpe pan:
» Small food processor:
» Food processor:
» Knife set:
» Cutting board:
» Mason jars:
» Mini spice jars:
» Measuring utensils:
STAY CONNECTED 🙋🏻♀️
👉 Instagram:
👉 TikTok:
👉 Facebook:
👉 Pinterest:
🎉 Have you tried a PUL recipe? Leave a review on the website!
❤ Sadia
source
This video was filmed a couple of weeks ago when the world felt like a very different place. Our thoughts are with those affected by the conflicts. To donate, the go-to organization we support is the ICRC: https://bit.ly/icrc_ukraine 🕊
Great video, thank you ! I would be interested to see more season based recipes. Most of us are pretty uneducated about seasonal vegetables (since most are around all year, we don't really care anymore if we buy strawberries and tomatoes and eggplant in winter…), plus I found it's very difficult to be inventive without adding vegetables that are out of season… (especially in winter, unless you like soup)
Hi Sadia, and the PUL team🌿
Have you thought of translating your website or adding subtitles to your videos? That would be great to reach more people (i am thinking of my husband who has to watch the videos in slow motion to understand haha)
Anyway, love your videos! These looks so good, gonna try them tomorrow 🥰
As someone who hopes to be completely vegan at some point (now somewhere between vegetarian and vegan) I'd be interested to hear more about Robin's journey into veganism in a future video if he feels comfortable sharing.
can u plsssssssssss do a video on iron rich food? <3
Kids should start to watch PUL recipe video too because they are rainbow-ly nutritious that they will confused as candies hehe ☺️🥰
We dont get nutritional yeast here 🙁
The bloopers make it so fun to watch! Are you planning to write a book? Or have you published one already?
I love the pdfs but a book would be easier 🙂
That quiche tho'… 🤤
I would totally have the toast with the bean spread and avocado
this quiche <3333
"kala namak" literally translates to black salt so when u said kala namak salt it means black salt salt
You posted at the right time!!! I really needed this <3 so much love to you!
Beautiful Videos! I am an ayuvedic cook and wanted to mention that peamilk or soymilk has much protein but isn‘t necessarily very healthy due to the overbreeding too much soy can harm your body.
Hi, quick question with the puff pastry doesn’t it have butter in it? Or did you use a special one? I’m not vegan but enjoy your recipes and its good to have a good range for my friends and relatives that are. Thanks. Ps. I love the channel 🙂
Ahh that bean spread sounds lovely. Great recipes. Thanks 😉
Vegan Quiche! YESYESYES! 😀
the chipotle bean spread reminded me, for a sweet alternative there's this japanese bean paste called anko, which is usually made from azuki (but cannellini or black bean also work well!) mixed with sugar. it's great on toast (but might have a bit of a dry mouthfeel, so in that case layer with vegan butter!) or in traditional japanese sweets like mochi 🙂
How do you always manage to get the perfect timing? I've just started working out first thing in the morning and was looking for a way to pack more proteins in my breakfast for muscle recovery, this will help so much! Thank you for another amazing video!
As always great content!
Could you please suggest best whole wheat flour brands in Netherlands, produced by dutch. Been looking for wheat flour for Indian cooking. Thanks
Love the bloopers at the end!
Omg I love your bloopers at the end of every video. Sitting here crying out of laughter 😂
Love the new music!
I made the hign-protein pancakes and topped them with PB and strawberry jam… OMG! AMAZING! They are so yummy and easy to make, I love them!
Hello I am vegan and I was wondering about the B12 vitamins, is it true that we can only find it in animals ? I have trouble believing that we can miss something by not eating meet ..
Kala namak means black salt in hindi …The way you said it was soooo cute.
XoXo 😍🥰🥰🥰❤❤❤
Im very grateful to the whole team! Super excited to try out the quiche recipe 😀
😹😹 loving the bloopers!!
Hey, kala means black and namak means salt in hindi. And its pronounced this way: kaala nuhmuhk
Can you look at doing iron rich meals? As a woman I tend to worry more about enough iron on my vegan diet 😊
Oooh awesome, I'm gonna try all three recipes! :)))
Hi do you have any gluten free recipes???
delicious 🙂 … but too much salt in your recipes! Salt is not healthy
Te veel reclame
You look a little bit like Emma Watson!!!!
Every thing looks so amazing🤩
Your face at the end 🤣❤️
Can you try some Indian recipes?? we would love to watch
I'm going to try this.
That looks good!! Good 🙂😊
Kala Namak literally translates into Black Salt. Kala stands for Black and Namak for Salt. So, Kala Namak Salt sounds funny but cute 😂
Fun fact – 'kaala namak' translates to 'black salt'! Kaala = black and Namak = salt!
Love 🥰 this video and the breakfast recipes are 😋. Sadia always seems to know what her subscribers & viewers need. Thanks for the pdf. Love 💕❤️ Sadia & Robin.
Sadia you're the best – no other way to say it! 🙂
Im highly upset those pancakes werent waffles!! haha nah thanks for this it gave me light to what i was missing!! thank you
the strawberry🍓❤ !
I agree this is the best website. Can you suggest a replacement ingredient for those of us not able to eat soy? Thank you!