High Protein Smoothie without protein powder 🤯 vegan recipes

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55 grams of healthy natural protein! No protein powder, but super delicious tropical summer taste! Made with healthy whole food plant-based ingredients!
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👨‍🍳 High Protein Tropical Smoothie Recipe Ingredients
1 (15oz) can chickpeas (or 1 ½ cups cooked chickpeas, 250 g)
1 cup (140 g) frozen mango (or about 1 fresh mango)
1 cup (140 g) frozen pineapple (or fresh)
1 orange
2 bananas
¼ cup (75 g) almond butter
1 ½ cup (360 ml) plant-based milk (I use soy milk)
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Protein Content Total: 55 g plant-based protein
250 g cooked chickpeas = 22.15 g protein
140 g mango = 1.15 g protein
140 g pineapple = 0.75 g protein
50 g orange = 0.47 g protein
240 g banana = 1.75 g protein
75 g almond butter = 15.75 g protein
360 g soy milk = 12.78 g protein
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#proteinsmoothie #plantbased #smoothie

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