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VEGAN PROTEIN POWDER
Wild garlic omelette (Serves 1)
3 eggs
50g cottage cheese
Handful wild garlic
100g cherry tomatoes
2 spring onions
1 tbsp. pesto
Butter or oil of choice
Salt and pepper
Baked blueberry oats (serves 1)
¾ cup oats
80g blueberries
1 tsp. cinnamon
1.5 tbsp. sweetener of choice
1 egg
70g Greek yogurt
10g protein powder
1 tsp. vanilla essence
Tofu scramble (Serves 2)
200g firm tofu
100g mushrooms
2 tomatoes
1 small red onion
Handful coriander
1/2 tsp. turmeric
1 tsp. jerk seasoning
1 tsp. garlic powder
1 tbsp. tamari
Olive oil
source
i will be trying them all! 🙂
I would love to see a video about high protein/low carb breakfasts that you can take to work. So they have to be tasty when cold and are easy to eat. I struggle with that all the time🥴
I missed you so much ❤ thank you for returning
absolutely love these food videos!! so nourishing and divine
Can you please link the jerk seasoning you use🙏
love this recipe❤
I will have to try all of these dishes for my breakfast!🤗😋. Thank you for another great video!
This is exactly what I was looking for! Nourishment+more protein is my focus. It’s hard to find nutrient oriented recipes that aren’t focused on low-(whatever)
Good to see ya honey! Still doing ya thang per usual! Much love 😊💕
This video and your last video I were secretly hoping for you to turn your head to the side so I could see your hairstyle. It looks like a low maintenance style, and I was looking for ideas, and I love that style on you. Love your recipes. I take silken tofu and freeze it and then squeeze out the water and add little cashew cream and make my tofu scramble.
Hi Tish! 🙋🏽♀️ Didn’t know I needed ramekins until today. This is my second time watching. After the first time, I went to Home Goods & purchased 4 ramekins😃 am definitely trying the baked oats 🙌🏽🙌🏽 as well as the omelette 🤤 I’m not a tofu person but I will try the scramble with eggs😋 I saw another subscriber ask for a series, I second that!!🙏🏽🫶🏽😊
Love your ideas & combinations!
Much respect!
how much yogurt to add into the oatmeal bake?
Tish, you took tofu scramble to the next level 😍. I have to try your recipe.
Alway joyful watching your gorgeous food preparations, Tish ♥️
Thank you for sharing 🙏🏻
Hey Tish❣️❣️❣️❣️❣️❣️🥰
I’m definitely going to try the omelette. I must try egg w/ cottage cheese☺️
What jerk seasoning do you use? Im in the states and have been unsuccessful finding a blend i like without making it myself
Thanks for making and sharing the most beautiful recipes! I can’t wait to try the omelet. Yum!
The blueberry oats 😋😋
Tish I have watched several of your you tube program and enjoyed each one of them. You are like a head to toe wellness guru. Your recipes are not only healthy but flavorful. You teach us so much about wellness and a peace of mind, thank you 😊.
Looks delish as always.. I'm glad you made this video .I mentioned yesterday to my friend that I need some ideas for high protein breakfast that's Not eggs..definitely gonna try the oatmeal. Much love sis.😊
Yaaaaass!!! I love your videos. I put them on in my kitchen and cook alongside them. Love what you do!
So much delicious inspiration. I go foraging for wild garlic every year with zero success. Trying all of these . Thank you 👏🏾
Perfect video to start the weekend! 😍
Obsessed with your recipes ❤️ thank you for sharing your gift 🙏🏾🤲🏾
Beautiful! Thank you!