Here is a Great Diabetic Breakfast Idea: Chia Seed Pudding vs Oatmeal!

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Diabetic breakfast idea: Chia Seed Pudding is a delicious breakfast for diabetics who do not want their blood sugar to go up after a hearty breakfast. Dr. Ahmet Ergin(SugarMD) compares chia seed pudding to cereal and oatmeal. Cholesterol benefits in addition to the low glycemic index of chia seed pudding make it an ideal breakfast for diabetics!

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Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay.

For collaboration requests please email me:ask@sugarmds.com

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.

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41 COMMENTS

  1. I use chia seeds in a light dessert, for the rare times I want a small indulgence. 1 tbspn chia seeds mixed with milk flavoured with a dash of vanilla and a sprinkle of cinnamon. Layer the pudding in a fancy glass with 2 diced strawberries and 1 tablespoon of Greek yoghurt and decorate with a mint leaf. let it set for a while.

  2. Your chia pudding sounds good! I will have to try it. After watching this video, I added one tablespoon of chia seeds to a bowl of my homemade vegetable soup. It was so good! The chia seeds actually thickened up the broth! Made my vegetable soup into more of a hearty vegetable stew! So good! I bought a bag of chia seeds at Costco. I had only tried sprinkling them on my toast. I will definitely get more creative in ways to add them more into my diet. Thank you for the tips!

  3. Hello how are you my friend

    I own a channel that talks about diabetes

    And I want to put in it videos explaining about diabetes in English. Can you give

    me your videos to put in the channel

    I want to help people with diabetes

    I want to help people with diabetes

  4. We need u in the UK doc!!! Thanks again for really useful video. Keep them coming as a new diabetic ive watched so many of ur videos to get a better understanding. I love how u give alternatives to regular food and mk things easy for the ppl. JazakaAllah khairun ๐ŸŒป๐ŸŒป๐ŸŒป

  5. Hi Dr! I did my homework share and like ๐Ÿ˜‚Chia see heavy cream almond walnut pecan some berries if you want it I do my first meal10 am and fasting the rest of the day . No snacking only water 7 PM low carb diet dinner 2 times a week T 1D๐Ÿ’ช๐Ÿผ.๐Ÿคฒ

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