Healthy Weight Loss Meal Prep – Done in 1 Hour

36
43



this is a 5 day customizable meal prep plan that makes losing weight easy! there’s step-by-step instructions, a shopping list and of course all the delicious recipes.
these are healthy balanced meals that are easy to prep and keep well – they’re also gluten-free, dairy-free and there’s vegan options!
hope you enjoy! 🙂

*free ebook (shopping list, recipes, etc):

*all these recipes on the blog:

*my 4 week meal prep guide + recipe book (for weight-loss):

timestamps:
00:00 intro
02:02 download
02:22 getting started
02:44 how to prep in 1 hour
03:18 part 1 (wash and chop)
04:20 part 2 (sauces)
06:18 part 3 (oven items & rice)
08:01 part 4 (breakfast & snacks)
12:47 part 5 (stove items)
16:03 part 6 (final ingredients & serving)
20:16 we did it!
20:46 how to customize calories
21:57 outro & extra info

all of my recipe ebooks + meal plans:

– 4 week meal prep guide + recipe book (for weight-loss):

– 12 week weight-loss guides (recipes + workouts):

– healthy breakfast recipe ebook:

other things I mentioned in this video:
– overnight oats video:
– meal prep video playlist:

my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog:
my ebooks:
facebook:

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.

source

Comments

comments

36 COMMENTS

  1. happy new year! hope you enjoy this video! 🙂

    here is that link to the free ebook that goes with this video (shopping list, recipes, etc): https://guides.liezljayne.com/weight-loss-meal-prep-download/

    timestamps:
    00:00 intro
    02:02 download
    02:22 getting started
    02:44 how to prep in 1 hour
    03:18 part 1 (wash and chop)
    04:20 part 2 (sauces)
    06:18 part 3 (oven items & rice)
    08:01 part 4 (breakfast & snacks)
    12:47 part 5 (stove items)
    16:03 part 6 (final ingredients & serving)
    20:16 we did it!
    20:46 how to customize calories
    21:57 outro & extra info

  2. Your voice is so soothing, your videos are beautifully edited, and it's clear that you put a lot of thought into your videos to make it really easy even for a beginner.

    Thank you for making this video. I will definitely be trying these recipes out 🙂

LEAVE A REPLY