Healthy way of cooking, when fish is used as a regular protein diet! No oil #weightloss #diabetes

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Ingredients used

1. Cumin powder-1/2 teaspoon
2. Turmeric powder-1 teaspoon
3. Salt- as required
4. Chili powder-1 tablespoon
5. Small onions- 6 nos
6. Garlic- 2 cloves
7. Ginger- 1 piece
8. Tomato- 2 nos (small)
9. Banana leaf – 1 no

I prepared this whole dish in AMC vessels without a drop of oil and water!!!

#oilfreebreakfast #fish #nooilbreakfast #fatfree #intermittentfastingdiet #weightlossdiet
#amccookware

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