Hey friends! Comin’ atcha with another plant-based meal prep video full of wholesome, easy, and yummy recipes! This one is soy-free, just for the heck of it. Full recipes linked below 🙂
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* Even if you’re working from home now, OR you’re out of a job, OR you don’t have access to all of these ingredients, I still think it can be helpful to meal prep! I originally filmed this video several weeks ago, but again, think it can still serve a purpose. Hopefully it inspires you to get creative in your kitchen, or just find some joy in a simple home cooked meal!
✗ My Kitchen Staples + Supplements ➢
IN THIS VIDEO
• Lemon Poppyseed Oatmeal:
• Curried Kale Salad:
• Curry Tahini Dressing:
• Sweet & Smoky Beans:
• Smoky Bean Bowls:
• Oven Roasted Beets:
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White women are so hot
Nice video, I bet they taste good. You are beautiful and you hear looks great
Yes I’m new on the vegan looks good
Thank you! I’ve been vegan for 6 years and just found out I have a minor soy allergy so I’m trying soy free out for a while to see how I feel. Your video was very helpful💕
Hey thank you so much for making this! I have a severe allergy to soy and there's virtually no videos/good recipes out there that are soy free
I don’t have any poppyseeds but I have some
chia seeds I’m trying to use up. Might try that
Very…nice…new friend here…v have done…pls watch and join us too…Thanks
I just discovered your channel and I am inspired. I have begun my journey into vegetarianism and hope to eventually transition to vegan. Love the meal prep videos and recipe ideas. Thank you!!
Your stuff is so simple and delicious. I am so happy to see some vegan recipes without soy. Thanks!!!
all these meals look so yum! I love white beans in red sauce yummm
Does anyone know what tahini dressing tastes like. I researched a little bit and some articles say it has a nutty flavor. I'm curious because I really dislike peanut butter and I hope it doesn't taste like that.
Why is this all soy-free ? Is there a problem with soy?
I think this will be my meal prep for next week – thanks ☺️
I thought the veggies were supposed to be roasted stove top 😝
That kale salad! So colorful and healthy 🙂 I wish I had more fresh veggies in my fridge
can you do meal prep you can freeze? you always have such good ideas ❤
Thank you for doing this! I tried going completely vegan in January and found out that soy is actually a big migraine trigger for me… and I was consuming lots of tofu, tempeh, soy-based cheese substitutes, etc. I went back to vegetarian (eating local farm eggs) for protein but I'm still trying to do more research to transition back to full vegan while being soy free. I'd love more videos on soy free vegan diets!!
hi thanks do u have easy lockdown recipes that's economical
If you're still taking ideas, I'd love to see some ideas to get more iron for those of us that have low iron <3
Am I confused or is the tahini dressing a lot of calories? I tried tracking how many calories for the 1/2 recommended serving of the dressing and it was over 1000 calories? I’m hoping I miscalculated but was wondering if anyone else was confused about this
Hi, Just didi the kale salad for my lunch, I really did enjoy it, thanks a lot and have a nice day.
I found a couple cans of cannellini beans in my pantry the other day and didn't know what to make with them. Definitely going to try the sweet and Smokey beans.
The beans look amazing!! Can’t wait to try!
What containers are you packing these in? The glass rectangular ones.
Loved these meal ideas! Do you have any ideas of plant-based proteins that don't involve legumes? I'm constantly rotating between tofu and tempeh but my digestive system doesn't tolerate beans too well
I love your recipes and videos; can I offer some constructive criticism?
You are speaking really really fast in this video– its way different than your more casual videos and it makes it hard for me to really absorb anything. (I watch your recipe vids every week and you never speak nowhere near this fast)
I hope I don't sound rude but I felt like you just kind of wanted to get this video over with and I wasn't as into it. You smiled once and then just kind of Rushed through everything else and it was hard for me to really focus. Sorry if I couldn't explain myself very well.
❤️ thank you for the video either way
Thanks for sharing! 🙂🌱👍
Lately your videos remind me of when you lived in Miami. You inspired me to go Vegan and here l am almost 3 years later. #THANK #YOU
I was just wondering, why do you use olive oil as opposed to a an oil with a higher smoke temperature?
The smokey bean dish is so easy and different, I love it! And thank you for inspiring me to explore different vegetables like fennel and parsnips. I've never cooked with fennel before!
love your channel vibes💫 just subscribed 🙂
All pantry and freezer meals.
I never would of thought adding Poppyseeds to oats. I love poppyseeds they are actually really good for you. Will have to try that. That salad looked really good. 🙂 Love the idea of Soy Free dishes. ❤️
Love your videos! I would LOVE to see some lower carb or high protein recipes!! I am vegan and have had to switch to eating lower carb (not keto) recently due to medical issues and am struggling coming up with new ideas! 💚
please a chia seeds recipes that are not pudding! I have bought a bunch of it but I didnt really like it in puddings and I dont know how to use it which makes me sad coz I know how good and healthy they are 🙁
Yay soy free! I avoid soy as much as possible and everything I find for vegan recipes are full of soy. Please do more of these!! 💜💜💜
How did u make your nut milk
I looooved this style of video but it's maybe a little bit too rushed 🙁
No offense, I subscribed for only meal prep
It's nice to see soy free. I have to be limited soy, dairy free, gluten free and I'm vegetarian.
I'm so late..But, Hello Caitlin and Dillon..I hope you guys are being safe..Due to these trying times .. Love the video.. it is looking healthy…Stay safe and Well… love you,Guys!!!!
Nice! I’m newly a vegan so I’ll try these out! Thanks!
I watch her for all the wrong reasons, my goodness she's ……………
Can you do a meal prep video that involves more beans?
😍😍😍😍😍
I am DEFINITELY making that red sauce you mixed the beans in for breakfast!
I love your recipes. Btw, red looks amazing on you
So excited to see a soy free video! Recently cut out soy to see if it helps my skin… I started breaking out after I went vegan a year ago and havent figured out why yet so doing some elimination!
She looked bloody great in the intro, pop off sis
That oatmeal looks amazing!!