Healthy Seed Crackers Recipe | Gluten free, Low Carb and Vegan


These healthy seed crackers are so healthy, delicious and addictive! They are very easy to make, it takes only 5 minutes of work. These multi seed crackers are vegan, gluten free (no flour), low carb and keto! They are perfect as healthy snack, or as a snack with a cup of coffee or tea.

Full written recipe + tips how to make the best crackers:

More Healthy Recipes:
Healthy Chickpea Salad:
Oatmeal Energy Balls:
Healthy Oatmeal Bars (Vegan):
Healthy Oatmeal Cookies – 3 Delicious Ways:
Homemade Granola:

The Cooking Foodie Shop:

1 cup (150g) Flax seeds
1/3 cup (40g) Pumpkin seeds
1/3 cup (48g) Sesame seeds
1/3 cup (45g) Sunflower seeds
1/3 cup (53g) Chia seeds
3/4 teaspoon Salt
Pepper to taste
1/2 teaspoon Thyme/oregano
1 teaspoon Onion powder
1 teaspoon Garlic powder
1/2 teaspoon Parsley powder
1 1/3 cups (300ml) Water

1. In a large bowl, mix all the seeds with the seasoning. Add water, mix, cover with plastic wrap and refrigerate for at least 4 hours or overnight.
2. The mixture will thicken and become gooey/gel-like in consistency. This is your cracker dough.
3. Preheat oven to 250F (120C). Line a baking tray with parchment paper or a silicone pastry mat.
4. Spread the mixture over the tray, then, using a knife, score the mixture into evenly sized rectangles.
5. Bake the crackers until browned and firm to touch, about 1½ hours.
6. Allow to cool and break apart.

Equipment I used in this video:
Pro Silicone Pastry Mat:
Measuring Cups an Spoons in Rose Gold:
Angled Cake Spatula:





  1. Hello from Massachusetts, USA
    I really like the look of this recipe. Only thing I would do is to take all the seeds used and lightly toast them in a dry pan first and then proceed with the recipe. The seeds and the garlic powder and black pepper. It brings out their flavor.
    Thank you for this healthy and yummy recipe. Home made Hummus is next! 🌻


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