Salads can be healthy, satisfying meals on their own or perfect accompaniments to main dishes. Salads composed from even a few ingredients make a nutrient-rich meal. … Add high fiber and low calories into the mix and you can’t go wrong including a salad in your daily diet. … Vegetables in salads are good sources of insoluble fiber, which keeps your digestive tract healthy. Learn more benefits of salad by our very famous expert Mrs. Varsha Gorey.
For more video recipes on YOUTUBE:
Visit my channel:
and click here to subscribe:

Also Checkout these quick playlists for more simple & healthy recipes:
vegetarian recipes –
Healthy Evening Snacks –
Delicious Non-Veg Recipes –
Deserts & Sweet Dishes for All Occasions –
Salad Recipes –
Zero Calorie Diet –


Like it? Share with your friends!


Your email address will not be published. Required fields are marked *



Send this to a friend