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1-2 tsp wood pressed oil, 1 tsp jeera, 1 cup boiled chana, 1/2 tsp turmeric, 1/2 tsp kashmiri chili powder, 1/2 tsp jeera powder, 1 cup spinach, 1/2 tsp black pepper powder, 1/2 tsp amchur (dry mango powder), 1 carrot, 1 guava, 1 cucumber, 1/4 tsp pink salt, a fat pinch of sea salt, a handful of walnuts or any nut of your choice, coriander leaves.
Note: I boiled the chickpea with salt hence i did not add any extra…add salt as per your taste.
This salad serves two.
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Wood pressed ground nut oil:
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Small cast iron pan (8 inch):
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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