Healthy Refined Sugar Free Date Cocoa Brownies

31
25



I am finally glad to share with you an easy recipe of healthy sugar free fudgy chocolaty brownies, that not only is refined sugar free but also uses no butter, or chocolate, also dairy free, which means way less calories too. With these said, you can totally satisfy your sweet tooth with these amazing Refined Sugar Free Date Cocoa Brownies without feeling any guilt. Isn’t this absolutely awesome?

To print the recipe check the full recipe on my blog:

#refinedsugarfreebrownies #healthybrownies #datecocoabrownies

0:00 – Intro
0:30 – Processing dates
0:50 – Incorporating eggs
1:17 – Incorporating coconut oil and vanilla extract
1:28 – Adding dry ingredients
2:03 – Pan size
2:18 – Baking time
2:31 – Enjoying the results

Ingredients
Makes about 9-12 servings

1 1/4 cup (200g) dates
1/3 cup (80g) boiling water
3 eggs
1/3 cup (70g) coconut oil, melted
1 tsp (5g) vanilla extract
1/4 cup (30g) all-purpose flour
1/3 cup + 1 tbsp (50g) unsweetened cocoa powder
1/2 tsp (2g) salt

Background music:

Follow me:
FACEBOOK:
INSTAGRAM:
PINTEREST:
WEBSITE:

source

Comments

comments

31 COMMENTS

  1. YES! This is my first refined sugar-free brownie recipe. TOTALLY hits the spot.

    The sugar info on dates varies dramatically online, with some sources saying 1 date = 4.5 g of sugar, and others saying 1 date = 17 g.

    I'm not concerned with sugar itself anyway, but the way the blood sugar spike makes me feel. So what matters to me is that the 1.25 cup of dates in this recipe left my mind feeling way better than if I'd dug into my favourite traditional brownie recipe.
    My old brownie recipe featured 2.25 cups / 450 grams of sugar, and left my head feeling unclear and lethargic.

    Will definitely bake again soon!

  2. OMG, EXACTLY WHAT I NEEDED

    ——かわいい———————-ガールズ ———————————————————————————————————————————————————————————————————————————————– i Sepecial hot girls for you 💋 MYID7284.UNO 💋.

    Youtube: This is fine

    Someone: Says ''heck''

    Youtube: Be gone

    #однако #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

  3. So I made this today and this is the outcome: baking time is perfect but taste wise it’s bit bitter, may be it needs more dates or less cocoa or something. Also , my store bought pitted dates have thin skin on some of them so I couldn’t turn into fine paste but still end result was good texture wise. It’s not chewy like brownies we buy from the bakeries.. Thank you 🙏

  4. OMG, EXACTLY WHAT I NEEDED

    ——かわいい———————-ガールズ ———————————————————————————————————————————————————————————————————————————————– i Sepecial hot girls for you 💋 MYID7284.UNO 💋.

    Youtube: This is fine

    Someone: Says ''heck''

    Youtube: Be gone

    #однако #люблю #таких #рыбаков #Интересно #забавно #девушка #смешная #垃圾

  5. Great idea for a healthier brownie. One can also add chocolate chunks or nuts to change it up. I'm thinking peppermint extract with candy cane pieces for the Christmas holidays. Thank you for the inspiration and time taken to produce and share this video.

LEAVE A REPLY