Healthy Recipes for Busy People (Code Red Food)

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Life is busy, but that doesn’t mean you can’t eat Code Red food! Today’s video is all about healthy recipes for busy people, so that you can make sure you’re staying on track even when life gets hectic.

A busy schedule is no excuse not to eat healthy! You can stay on track with your weight loss and stay committed to your daily responsibilities with the help of these Code Red tips.

In today’s video, I’m showing you some easy, healthy meal ideas that you can batch cook, freeze and take with you on the go.

Plus, I’m letting you in on the keys to success when you’re trying to lose weight around a busy schedule, and telling you about some essential kitchen appliances for quick cooking.

If you want to learn how to manage healthy eating with a busy schedule, check out today’s video!

Join the 10 Pound Takedown Challenge – Lose your first, next, or last 10 pounds!!
With absolutely NO pills, powders, shakes, or exercise required.

Buy your copy of the Code Red Cookbook:
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RESOURCES & LINKS MENTIONED IN THIS VIDEO:

Code Red Coaching:

“What’s Eating You”:

“Grief, Loss & Code Red”:

“Loving the New You”:

“Code Red Kids”:

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CHECK OUT MY OTHER VIDEOS:

How To Lose Weight FAST Without Exercise (Avoid Weight Loss Plateau):

How To Flatten Your Belly Without Exercise (+ Why Belly Fat Is So Stubborn):

Bad Foods For Weight Loss (Foods To Avoid To Lose Weight Faster):

Breaking Sugar Addiction (How Much Sugar Is Too Much For Kids?):

Inflammatory Foods To Avoid (Foods That Cause Inflammation):

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#HealthyRecipes #EasyRecipes #QuickAndEasyRecipe

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  1. ¬¬No Bean Chili

    Prep Time 10 minutes
    Cook Time 25 minutes

    Total Time 35 minutes

    Servings 6 People

    Ingredients

    • 1 1/2 Tbsp Olive oil, divided

    • 1/2 Cup Onion, diced

    • 1 Red pepper, diced

    • 1/2 Cup Celery sliced

    • 1 Tbsp Garlic, minced

    • 1 Lb Grass-fed 85% lean Ground beef

    • 4 tsp Chile powder

    • 1 Tbsp Smoked paprika

    • 1/4 tsp Cayenne pepper

    • 1/8 tsp Ground Allspice

    • 1 Can Fire roasted diced tomatoes (14oz)

    • 1 Can Crushed tomatoes (14 oz)

    • 1/2 Cup Water

    • 2 Tbsp Tomato paste

    • 1 tsp Sea salt

    • Pinch of pepper

    • 2 Bay leaves

    • 1/4 Cup Parsley minced

    Instructions

    1. Pour 1 Tbsp of the oil in your Instant Pot and turn it to sauté mode. Once hot, sauté the onion, pepper, celery and garlic until they begin to soften, about 3 minutes.

    2. Add the remaining oil, along with the beef and cook until it begins to turn brown, about 3-4 minutes. Drain the excess fat.

    3. Add in the chili powder, paprika, cayenne and Allspice and cook until the beef is totally brown and no longer pink, about 3-4 minutes.

    4. Add all the remaining ingredients, except the parsley, and stir until well combined. Cover the Instant Pot (make sure it's set to sealing) and turn it to manual mode (it should immediately be set for high pressure) set it for 10 minutes. Once cooked, let it steam release naturally.

    5. Once the steam is released, remove the lid and turn it to sauté mode. Cook for 2-4 minutes, stirring frequently, until some of the water is evaporated.

    6. Stir in the parsley and DEVOUR!

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