Today’s recipe is a tasty, healthy and simple “Ragi puttu”. Since we steamed this its very healthy and kids will surely love this dish. So do try this yummy recipe and share your experience in the comments section.
Ragi Puttu Benifits :
September 1-7 is celebrated every year as National Nutrition Week in India. Today, let’s take a look at an amazing “super cereal” that can help control diabetes, cancer, osteoporosis and lots more.
Ragi is a whole grain that is gluten-free and a staple in South India.
It is rich in fiber that helps with weight loss and diabetes.
It’s packed with calcium, good carbs, ammino acids and Vitamin D.
Ragi has high protein content.
Ragi is a rich source of minerals.
Ragi has anti-microbial properties.
Ragi has anti-cancer potential.
Ragi keeps you young.
Ragi reduces “bad” cholestrol, prevents cardiovascular disease.
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Ragi Adai : https://youtu.be/jpw1MnHMPaE