HEALTHY PASTA SALAD Recipe | easy, one bowl, 20 mins

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Easy Healthy Pasta Salad with whole grain pasta, bite sized veggies and dressed in the same bowl with a flavorful dressing. Get excited now! ⬇️⬇️⬇️CLICK FOR RECIPE⬇️⬇️⬇️

►INGREDIENTS:
8 oz whole grain pasta, uncooked
1 lb asparagus, green beans or snap peas
6 medium tomatoes, chopped
1 cup pitted olives, chopped
1/2 cup feta cheese, crumbled
1/3 cup parsley, finely chopped
1/3 cup olive oil, extra virgin
1 tbsp dried oregano
2 tsp garlic powder
1/8 tsp red pepper flakes
1/4 tsp salt
Ground black pepper, to taste

🖨Printable recipe

►DIRECTIONS:
1. Cook pasta as per package instructions undercooking by 2-3 minutes or until pasta is al dente, cooked but firm. While pasta is cooking, start chopping asparagus or green beans.
2. Transfer cooked pasta to a large salad bowl. Add asparagus to pasta water and cook until it starts to boil. Remove immediately with a slotted spoon to a bowl with pasta.
3. Add tomatoes, olives, feta cheese, parsley, olive oil, oregano, garlic powder, red pepper flakes, salt and pepper. Stir gently to combine.
4. If you have time, it’s best to let healthy pasta salad refrigerate for 30 minutes to allow flavors “marry” each other. But you can serve it warm immediately or cold later.

📝Healthy meal plans

MORE HEALTHY SALAD RECIPES:
Healthy Broccoli Salad
Cauliflower Potato Salad
Italian Pasta Salad
Healthy Chicken Salad
Healthy Tuna Salad

🛍PRODUCTS USED IN VIDEO (affiliate):
Pasta strainer
Chopping board
Sharp Chef’s Knife
Glass bowls
Silicone spoon

🛍ALWAYS IN MY KITCHEN (affiliate):
Favorite Air Fryer
6 Quart Instant Pot LUX
8 Quart Instant Pot DUO
Measuring spoons
Measuring cups
Favorite blender
4 cup glass measuring cup
Unbleached parchment paper
Favorite dutch oven
Healthy cooking spray
Zester

🛍WHAT I’M WEARING:
Fitbit Versa 2

⏰TIMESTAMPS:
00:00 Intro
00:16 Cook pasta
00:25 Chop and cook asparagus
01:27 Chop tomatoes and olives
01:57 Add feta
02:03 Chop parsley and season the salad
02:55 Stir
03:18 Taste test

💚ABOUT IFOODREAL
Hello! My name is Olena Osipov and I create healthy easy recipes on ifoodreal.com. Quick dinners, and a lot of healthy Instant Pot and Air Fryer recipes. I’m a mom to 2 boys and soon-to-be Certified Nutrition Coach and Cornell University Healthy Living program graduate. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. I can help you with “What’s for dinner?” too. Read more about me

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Disclaimer: product links may include affiliate links.
#ifoodreal #pasta #salad

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