I know that I likely have contributed to some weight gain over the last year or two so I feel obligated to mix in some healthier meal prep options, LOL! Today I have 3 of my go-to’s (Jerk Pork, Lemon Pepper Salmon, and Brussel Sprouts/Sweet Potatoes – all made in the Air Fryer!) Let’s #makeithappen
MY ALL-PURPOSE SEASONING IS FINALLY BACK IN STOCK! GET YOURS WHILE YOU CAN!
CLICK THE “JOIN” BUTTON FOR MEMBERSHIP PERKS!
I Host Weekly Virtual Cooking Classes. You can sign up via Patreon here or if you just want to Support The Show:
Don’t forget to Subscribe, enable notifications, and give this video a thumbs up! Please take a moment to SHARE my channel to your friends and family! Thanks for your support.
Shop all of my Recipe E-Books – on sale now!
Knives and Cookware –
FOLLOW ME!!!!!!
Instagram: @_MrMakeItHappen_
Twitter: @MrMake1tHappen
TikTok: @_mrmakeithappen_
Website:
Blog:
Purchase Merch here –
Music By: Website: www.MarcDBeats.com
Soundcloud: www.soundcloud.com/urkeljuice
Shopping List: 390 degrees for 20 minutes or until tender
Roasted Sweet Potatoes w/ Brussel Sprouts:
1 lb sweet potatoes
1 lb brussel sprouts
2 tbsps olive oil
salt, pepper, garlic, onion powder, adobo, cayenne pepper
balsamic glaze
Lemon Pepper Salmon: 390 degrees for 10-12 minutes (130 degrees internal temp)
1 lb salmon
salt, pepper, garlic, onion powder, cayenne, lemon pepper seasoning
Jerk Pork: 375 – 20-25 minutes
1 Pork tenderloin
2-3 tbsps walkerswood jerk paste
1 lime
ground all-spice
pinch of cinnamon
1 tsp garlic
1 tsp ginger
jerk seasoning
salt and pepper
source
Another reason why I love these videos! I’ve never used my air fryer but I promise you…these vegetables along with the pork tenderloin recipe will be the very first dish I’ll use it for. Great presentation sir.
What is the name of the air fryer in the video?
You always find a way to put a "magical" touch towards all your shortcut cooking!! I got to grab a air fryer to try inputting some of my cooking!!!🤔🤔
OMG more meal preps! Thank you Chef Matt!
Looks so good. Don’t have an air fryer but I will be trying to finesse your recipe in my oven. What was the sauce you put on the jerk pork plate?
Thanks for the quality content; much appreciated. 👌🏻
You could punch all these meals in, and provide exact measurements for all ingredients plus macros. Thanks again.
Lost me with the cinnamon sir lol
Man that looks so delicious 😋👍
What about the sauce at the bottom? We need that to
Bro I made this tonight (specifically the jerk pork tenderloin and veggies) and it was amazing! Made everything in the air fryer too even tho I was skeptical. I just got my first air fryer for Christmas but I find myself using it everyday! Keep bringing us that fire
You should be hitting 500K+ well before June 30th!
I love you for this!!! Thank you!! Keep these air fryer and meal prep ideas coming!!!!!!!! Just had surgery and need to do meal prep now while recovering for 6 weeks. I'm tired of frozen tilapia! Please keep these coming because I love your channel and you care about flavor in food like me 😂
Man, my little $30 air fryer from Big Lots does not have all these capabilities. Let me get on Amazon and get my life together.
Not only are you a great Chef, you are so inspiring. Love how I feel at the end of your tutorial. Like I can bring the wow factor to my dinner table
More nutritional recipes awesomeness!!
Don't hurt me now…..
Magnifique! 👏🏻👏🏻👏🏻 ummmm you don’t need a hair cut 🤪 you’re perfect
You make me laugh. Your November video you said, talking about Spinach, it's winter time/thyme and shrinkage is real. Thanks for letting us know about Spinach. In the words of the Cypress Hill song (Dr. Green Thumb), thankx MAKE IT HAPPEN, you're the shizzz
Yes!!! Thank you for the Air Fryer recipe, got one for Christmas (I know, late to the party) but I LOVE IT!!!💕
Mann both dishes looks delicious. You know you be getting down 8n the kitchen. Thanks for the lite and healthy recipes please keep them coming. Much Love
Yessssza!! Thnk u!!
Thank you for posting some healthy recipes! I will be trying these this weekend
Looks delicious 👍
They both look amazing
Yes ill be trying these i stocked up on my AP seasoning too
Thank you, each dish looks delicious, my family just mentioned to start utilizing our Air fryers, no more excuses!
Brussels sprouts and sweet potatoes are my favorite veggie combo! 🤤🤤
You make me so hungry when I watch your videos. 😋
Yes thank you. Everything I've done from ur channel tastes so good. I recommend you to my son n his girlfriend and they love you too. Thanks so much.
Definitely will be trying!!! Your meals are the truth!!! Thank you!!!
Thank you for these recipes!! I have a ninja foodie air fryer and needed these recipes!!
At this point, I love everything you cook! Your cooking skills are amazing plus the editing and quality of the video are on point! You deserve all the recognition in the world. ❤️
This looks fantastic! I’ll definitely have to hook this up real soon! Been looking for ways to hook up Brussels sprouts!
Got any good Curry Chicken recipes? I was in Jamaica last week…I need some of that in my life! Lol
Thank you for the recipes. I enjoy watching you. The pork looks delicious. I love me some Jerk seasons on my meat. The salmon and veggies are beautiful ❤️. I like what you're doing. Lite and healthy the air fryer way.👍🏾👍🏾👍🏾👍🏾👍🏾🌟🌟🌟🌟🌟
Juicier than Call center gossip!,,,😂😂😂
Lol call center gossip 😂😂 … I need this air fryer… you did good as always..
Awesome recipes, thanks so much 👍👍👍
ya7pud
https://www.youtube.com/playlist?list=PLUgaESJcoS1AbePnjzQ1nJbnC9sJl4YtC
<——- cracking up at <call center gossip> bwawaaahahahahahaha
Where did you get that balsamic glaze? I can’t find it on Google
You’s a bad man!!!
Order my seasoning, so excited!!