Healthy Meal Prep Recipes | Air Fryer Meal Prep with 3 Delicious Recipes

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I know that I likely have contributed to some weight gain over the last year or two so I feel obligated to mix in some healthier meal prep options, LOL! Today I have 3 of my go-to’s (Jerk Pork, Lemon Pepper Salmon, and Brussel Sprouts/Sweet Potatoes – all made in the Air Fryer!) Let’s #makeithappen

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Shopping List: 390 degrees for 20 minutes or until tender
Roasted Sweet Potatoes w/ Brussel Sprouts:
1 lb sweet potatoes
1 lb brussel sprouts
2 tbsps olive oil
salt, pepper, garlic, onion powder, adobo, cayenne pepper
balsamic glaze

Lemon Pepper Salmon: 390 degrees for 10-12 minutes (130 degrees internal temp)
1 lb salmon
salt, pepper, garlic, onion powder, cayenne, lemon pepper seasoning

Jerk Pork: 375 – 20-25 minutes
1 Pork tenderloin
2-3 tbsps walkerswood jerk paste
1 lime
ground all-spice
pinch of cinnamon
1 tsp garlic
1 tsp ginger
jerk seasoning
salt and pepper

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42 COMMENTS

  1. I love you for this!!! Thank you!! Keep these air fryer and meal prep ideas coming!!!!!!!! Just had surgery and need to do meal prep now while recovering for 6 weeks. I'm tired of frozen tilapia! Please keep these coming because I love your channel and you care about flavor in food like me 😂

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