Healthy Meal Prep Ideas😋 #mealprep #healthyrecipes #mealprepideas #glutenfree

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Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 – 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
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Recipe for the Pasta Salad
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This recipe makes about 4 servings:
250g / 9 oz. uncooked chickpea pasta
400 g / 14 oz. grape tomatoes
2 bell peppers cut into pieces
1 cucumber cut into pieces
200g / 7 oz. feta, crumbled
70 g / 2.5 oz. kalamata olives, halved
70 g / 2.5 oz. arugula
pesto (to taste)
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1. Cook the pasta according to its package. Let it cool down
2. Mix all the ingredients together
3. Store in air-tight containers in the fridge
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Recipe for the Burrito Bowls
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This recipe makes about 8 servings:
3 bell peppers
1 big zucchini
2 cups uncooked rice
800 g /28 oz. chicken mince
salt & pepper to taste
1 tablespoon paprika spice
3 – 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
2 teaspoons ground cumin
1 teaspoon ground coriander
1 can black beans
1 can corn
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For serving:
lettuce
low fat (lactose-free) sour cream
salsa (if you don’t have IBS)
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1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
2. Cook the rice
3. Fry the chicken mince. Add the spices
4. Layer all the ingredients into a big container and stir
5. Store in the fridge
6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
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💚Subscribe for more healthy recipes!

#mealprep #mealprepideas #healthyrecipes

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  1. Healthy meal prep ideas😋 Written recipe for the One Pan Baked Oats is in my recipe Ebook with many other yummy breakfast meal prep recipes, link in my profile😍 Meal prepping saves so much time and money! My boyfriend and I usually meal prep twice a week, so that we don’t need to eat the same meals every day of the week and that the food stays fresh. All of these meals last in the fridge for 3 – 4 days. You can also freeze the baked oats and the burrito bowl mixture☺️
    •
    Recipe for the Pasta Salad
    •
    This recipe makes about 4 servings:
    250g / 9 oz. uncooked chickpea pasta
    400 g / 14 oz. grape tomatoes
    2 bell peppers cut into pieces
    1 cucumber cut into pieces
    200g / 7 oz. feta, crumbled
    70 g / 2.5 oz. kalamata olives, halved
    70 g / 2.5 oz. arugula
    pesto (to taste)
    •
    1. Cook the pasta according to its package. Let it cool down
    2. Mix all the ingredients together
    3. Store in air-tight containers in the fridge
    •
    Recipe for the Burrito Bowls
    •
    This recipe makes about 8 servings:
    3 bell peppers
    1 big zucchini
    2 cups uncooked rice
    800 g /28 oz. chicken mince
    salt & pepper to taste
    1 tablespoon paprika spice
    3 – 4 tablespoons dried or fresh chives (or if you don’t have IBS, add garlic/onion to your taste)
    2 teaspoons ground cumin
    1 teaspoon ground coriander
    1 can black beans
    1 can corn
    •
    For serving:
    lettuce
    low fat (lactose-free) sour cream
    salsa (if you don’t have IBS)
    •
    1. Cut the zucchini and bell peppers into pieces. Roast in the oven at 200 Celsius degrees (390 in Fahrenheit) for about 20-25 minutes
    2. Cook the rice
    3. Fry the chicken mince. Add the spices
    4. Layer all the ingredients into a big container and stir
    5. Store in the fridge
    6. Re-heat before serving. Serve with fresh lettuce, low-fat sour cream and salsa or use as burrito filling😋
    •
    •
    💚Subscribe for more healthy recipes!

  2. I just felt compelled to tell you that each one of these ingredients are blessings from God. He loves you so much that he gives you these ingredients to make delicious food. He also shaped you while you were still in your mother's womb. He's given you so many beautiful things because he loves you. The greatest gift He's given you is his own Son, Jesus Christ, who willingly took your sins upon his back. He died for you, and resurrected from death to life into heaven – so his perfect blood would wash away all your shame, all your sins. He loves you so much Elma – and he wants you to be His child. He's wanting to adopt you tonight if you let Him…. He values your freedom to choose the things of thos world / shame, or Him. He wants you, and Ge want you to choose Him, too. ☺️

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