Beef Empanadas are Latin Americas most known and eaten street food. Most if not all latin speaking countries have their own version of the empanada. Unfortunately empanadas have always gotten a bad wrap for being extremely unhealthy, and with plenty of reason. They are loaded with saturated fat, little to no fiber or vegetable content, and made in a bleached flour shell then deep fried in the cheapest available vegetable or corn oil so they can be sold at super low prices to consumers. Not exactly the best of healthy meal ideas or a good idea when looking for lunch or dinner recipes. Thanks to the big boss air fryer and a some nice fresh veggies and some whole wheat organic flour we changed all of that for you empanada lovers out there.
Products that I use in my Videos and Recommend:
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Big Boss 16 Quart Airfryer:
Cosori 6QT Premium Pressure Cooker:
Calichef Spiralizer:
Spiralizer for Zucchini Noodles:
Orient 9.5 inch Damascus Chef Knife:
Dalstrong Shogun Series Chef Knife:
Nuwave 1300 Watt Induction Cook Top:
Teakhaus Teak Wood Large Cutting Board:
Kotai Hammered finish Chef Knife:
Vitamix 7500 High Power Blender:
Ingredients:
1lb ground beef
1 tsp of black pepper (optional)
1 cup chopped bok choy
1/2 cup shredded carrot
2-3 baby portabella mushrooms
1/2 cup shredded cheddar cheese
1/3 cup diced onion or shallot
1 tblsp of chili powder
4 garlic cloves minced
200 grms of whole wheat organic flour
source
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Yummy
Would you be able to provide some nutrition info on these beef empanadas? I am diabetic and track mostly carbs vs proteins. Thank you. I am enjoying your videos.
If there frozen how high on fryer and how long
You could plant the end of bocchoy and grow it again
😋😋😋😋
I was looking for a healthier alternative in dough making , thanks for mush this is easy to do ..
Look for Peruvian empanadas those are the real ones very healthy made from chicken,beef etc…bake in oven very healthy and delicious 😋
That's looks great, but have to work with the camera, less zoom. 👍
They look so good!!!
Do you think you could do this with Almond Flour?
unas ricas empanaditas salteñas
Thx a Ton
What percentage of fat on the ground beef? 80/20, 90/10 – or doesn't matter?
Oooo…. I love Empanadas!!!
ok first..I need that carrot shredder pealer dealio in my life 🙂 Second…wow! I love it..ya made your own shells and everything out of wheat flour, bonus!
Beautiful Golden Brown on those Empanadas!!
Oh man these look glorious! I grew up eating empanadas, not the healthy kind tho haha. I'll definitely have to try these 😄 thanks!
great video!!!
i love enpanadas…. you'res looked so healthy and delicious 👍 you're awesome 😊
(( Maybe some day you could do a recipe on a cocktail shrimp i love see food ❤🐙🐟🐠🍤🍣))
Empanadas are bad for your health? Tell that to an Haitian lol