Healthy Low Fat Empanadas – healthy recipe channel


Beef Empanadas are Latin Americas most known and eaten street food. Most if not all latin speaking countries have their own version of the empanada. Unfortunately empanadas have always gotten a bad wrap for being extremely unhealthy, and with plenty of reason. They are loaded with saturated fat, little to no fiber or vegetable content, and made in a bleached flour shell then deep fried in the cheapest available vegetable or corn oil so they can be sold at super low prices to consumers. Not exactly the best of healthy meal ideas or a good idea when looking for lunch or dinner recipes. Thanks to the big boss air fryer and a some nice fresh veggies and some whole wheat organic flour we changed all of that for you empanada lovers out there.

Products that I use in my Videos and Recommend:

30 days free Amazon Prime:

30 days free Amazon Fresh:

30 Days Free Amazon Pantry:

Big Boss 16 Quart Airfryer:

Cosori 6QT Premium Pressure Cooker:

Calichef Spiralizer:

Spiralizer for Zucchini Noodles:

Orient 9.5 inch Damascus Chef Knife:

Dalstrong Shogun Series Chef Knife:

Nuwave 1300 Watt Induction Cook Top:

Teakhaus Teak Wood Large Cutting Board:

Kotai Hammered finish Chef Knife:

Vitamix 7500 High Power Blender:

1lb ground beef
1 tsp of black pepper (optional)
1 cup chopped bok choy
1/2 cup shredded carrot
2-3 baby portabella mushrooms
1/2 cup shredded cheddar cheese
1/3 cup diced onion or shallot
1 tblsp of chili powder
4 garlic cloves minced
200 grms of whole wheat organic flour






This site uses Akismet to reduce spam. Learn how your comment data is processed.