Healthy Low Calorie Recipes for Weight Loss TikTok Compilation #1

Kelp Noodles https://amzn.to/3kkyel8

Kaizen Low Carb Pasta https://amzn.to/3KtVk3a

Some of the recipes written down – does not include recipes that did not give clear ingredients/instructions and others after the last recipe because i got bored from typing KEKW. Enjoy!

[ 0:12 – Recipe 1 ( around 160 kcal ) ]
Ingredients
> Konjac Noodles
> Vegetables
> Sauce of choice (soy ginger sauce is what's used in the video.)

Instructions
> Rinse Noodles
> Chop up veg
> Add veg to pan
> Add konjac noodles
> Add sauce
> Mix

– – –

[ 1:01 – Recipe 2 ( 40kcal ) ]
Ingredients
> 1tsp instant coffee
> 3tsp sweetner
> 1.5 tsp option's hot chocolate.
> boiling water.
> Orange option's hot chocolate (to sprinkle.)

Intructions
> Put dry ingredients in cup
> Add boiling water
> Sprinkle Orange hot chocolate

– – –

[ 1:20 – Recipe 3 ( 33kcal per cookie ) ]
Ingredients
> 20g plain flour
> 15g protein powder (Vanilla or Caramel Whey Protein.)
> 40g sugar-free icing powder.
> 1/2 tsp baking powder
> Dash of salt
> 3g gelatine
> 15g sugar-free maple syrup
> 1/2 tsp vanilla extract
> 30g plain greek yoghurt
> 15g sugar-free chocolate chips

Instructions
> Add dry ingredients (flour, protein powder, icing powder, baking powder, salt, gelatine.)

> Mix

> Add wet ingredients (maple syrup, vanilla extract, greek yoghurt.)

> Mix
> Add chocolate chips
> Mix
> Add mixture to lined baking tray with baking paper.
> Add a few extra chocolate chips.
> Bake at 180 degrees celsius for 4-8 minutes

– – –

[ 2:10 – Recipe 4 ( ???kcal ) ]

Ingredients

> Lettuce
> Protein source of choice (creator used a sliced meat.)
> Cheese
> Vegetables of choice (creator used tomatoes, onions, jalapenos, pickles and avocado *i know avocados are a fruit, adding it here anyway. )
> Dressings of choice

Instructions

> Wash and dry lettuce

> Layer protein of choice

> Add cheese

> Add vegetables

> Add dressing of choice

> Add salt and pepper
> Make sure everything is centered before wrapping and rolling. (tuck sides in, roll.)

– – –

[ 2:40 – Recipe 5 ( 39 0kcal ) ]

Ingredients

> Chicken
> Garlic powder
> Paprika
> Tumeric
> Cumin
> Salt
> Pepper
> Tomato paste
> Lemon (juice)
> Cornstarch
> Garlic sauce
> Wholemeal pita wrap
> Pickles

> 400g potato

Instructions

> Cut chicken into strips
> Season with garlic powder, paprika, tumeric, cumin, salt, pepper, tomato paste and lemon juice.
> Mix

> Slice uncooked potato
> Add tsp cornstarch, paprika and black pepper.
> Spray with cooking spray.
> Bake in oven at 220 degrees celcius for 20 minutes.
> Add salt

> Cook chicken on medium heat until golden-brown.

> Spread generous amount of garlic sauce on wholemeal pita wrap.
> Add chicken, fries, pickles.
> Fold

– – –

[ 5:01 – Recipe 6 ( 50kcal per pancake ) ]

Ingredients

> 1 egg
> 15g sweetener
> 5g vanilla extract
> 30g greek yoghurt
> 25g plain flour

Instructions

> Crack egg
> Add sweetener
> Add vanilla extract
> Mix until mixture becomes light and airy
> Add 30 grams greek yoghurt
> Mix
> Add flour
> Mix
> Cook on non-stick pan at medium heat. (mixture makes 4 small pancakes.)
> Top with toppings of choice.

– – –

[ 3:30 – Recipe 7 ( 155kcal ) ]
Ingredients

> 1 egg

> 15g sweetener

> 5g vanilla extract

> 30g greek yoghurt

> 25g plain flour

Instructions

> Crack egg

> Add sweetener

> Add vanilla extract

> Mix until mixture becomes light and airy

> Add 30 grams greek yoghurt

> Mix

> Add flour

> Mix

> Cook on non-stick pan at medium heat. (mixture makes 4 small pancakes.)

> Top with toppings of choice.

AMAZON FINDS 2023 THIS WEEK https://youtu.be/Ftz9x27YLtc
Amazon Kitchen Finds https://youtu.be/Z3iFaPScm0E

Amazon Finds https://youtu.be/jDiINjRFjtQ