Healthy Keto Friendly, Low Carb, Gluten-Free Zucchini Fries


While we like to indulge in steaks and everything grilled & bbq on Father’s Day, let’s add a healthy side.🥒 ZUCCHINI FRIES 🥒 are Keto friendly, Gluten Free, yet full of flavor and nutrition!

Get Cookin’:
1 cup parmesan cheese
1 tsp garlic powder
1 tsp Italian Seasoning
1 egg, beaten
1 zucchini, washed, dried

Cut zucchini in half. Then cut into quarters. 1 zucchini should yield 16 pieces.

Prep a breading station with 2 shallow bowls. Combine parmesan cheese, garlic powder and italian seasoning in 1 bowl. Add beaten egg to the 2nd bowl.

Dip each zucchini piece into the egg wash, then roll in parmesan mixture, coating all sides. Line coated zucchini onto a foil lined baking sheet.

Bake for 30 minutes at 425 degrees. Flip and bake for an additional 10 minutes until all sides are golden brown. Enjoy immediately.

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  1. This was the worst mushy mess I've ever experienced! Without adding something to prevent the zucchini from sticking to the foil they fall apart after following the recipe exactly, making it impossible to as you put it, to "flip" them without them falling apart. The end result was a mushy mess!