Hey guys this is a very healthy and instant recipe for busy mornings and if you like this video do check out my other videos for more instant recipes
Benefits of Moong Dal
Vitamins: It is rich in Vitamin A, B, C and E and also in many minerals including iron, calcium, and potassium. …
It good to Lose Weight: It is considered a healthy weight loss food as it is a low-fat food rich in proteins and fibre. …
Heart Friendly: It helps to lower the high cholesterol level in the blood system.
Controls Blood Sugar Level: Green Moong is full of complex carbohydrates in form of high fibre, which aids digestion. Complex carbs also stabilize blood sugar and control its sudden rise after a meal, while keeping the body’s energy at a balanced level. Green Moong can be highly beneficial for people having a high blood sugar level.
Anti-fungal, Anti-bacterial and Anti-Cancer: Green Moong contains Vitamin B-1, Vitamin C and Vitamin B-6 (pyridoxine). Regular consumption of diets rich in Vitamin-B6 helps you develop resistance against contagious agents that cause diseases. As per Ancient Chinese medicine, it also contains anti-cancer properties.