Healthy High Protein Butter Chicken! #butterchicken #recipe #foodie #chicken #shorts #weightloss

High Protein Creamy Butter Chicken! Only 300 calories per serving with 55g of protein / 11g carbs / 4g fat

Butter chicken is one of my favorite comfort foods and this macro friendly version is incredible and such a game changer when it comes to weight loss! The flavors are amazing, so easy to make and you can serve it with rice or naan bread!

Chicken marinade:

• 300g cubed chicken breast
• 3-4 garlic cloves (crushed)
• 1 tbsp paprika
• 1 tsp turmeric
• 1/2 or 1 tsp garam masala
• 1 tsp salt & pepper
• 120g Low fat Greek yogurt
• 1/2 lemon juice
Mix till color changes
Cook on high heat for 4 mins

The creamy sauce:

• 1 onion sliced
• 1/2 tsp of each seasoning used earlier
• 20g cashew nuts
• 1 can chopped tomatoes (400g)
• 50g Greek yogurt
– Mix till well combined then add to a blender and blend for 1-2mins till smooth and creamy
– Cook the chicken for 4 mins on high heat
– Lower the heat then add the sauce
– mix and simmer for another 2-3 mins
– Garnish with fresh coriander/cilantro
• Serve with 140g cooked basmati rice or naan bread

This recipe makes 2 servings

Macros per serving without rice:

300 calories – 55g protein / 11g carbs / 4g fat

Macros per serving with 140g cooked rice:

475 calories – 58g protein / 48g carbs / 5g fat

ENJOY & have an amazing week family!❤️

source

Comments

comments