Healthy & Easy PANEER Recipes That Are 500 Calories or Less!

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Paneer is a healthy choice of vegetarian protein. Recipes using paneer are light on the stomach and can be made extremely healthy!

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Eating light and healthy is not that hard when you select your meals thoughtfully. Achieve your weight loss goals with these amazingly simple recipes.

Here are all the details for easy access!

Paneer Flax Tikkis – makes 12- 15 pieces
Total Calories: 513
Per portion calories: 35 to 43
Paneer – 200g
Onion – 1 cup
Spring onions – ¼ cup
Flaxseed powder – ¼ cup
Green chillies – 2 tsp (paste)
Ginger – garlic paste – 1 tsp
Cornflour – 1 tbsp
Chaat masala – 1 tsp
Pepper – to taste
Salt – to taste
Oil – 1 to 2 tbsp

Paneer Lettuce Wrap – makes 8 pieces
Total Calories: 450
Per portion calories: 55-65
Oil – 1 tsp
Paneer – 150g
Ginger – 1 tbsp
Garlic – 1 tbsp
Onions – 1 cup
Mushrooms – 1 cup
Red bell pepper – ½ cup
Yellow bell pepper – ½ cup
Soy sauce – 2 tbsp
Vinegar – 1 tsp
Chilli flakes – ½ to 1 tbsp
Spring onions – a few
Sesame seeds – to garnish
Lettuce – 1 head
Salt – to taste
Pepper – to taste

Hariyali Paneer Tomato slider
Total Calories: 362
Per portion calories: 18-25
Oil – 1 tbsp
Tomatoes – 3 to 4
Paneer – 200g
Mint – 1 cup
Coriander – 1 cup
Green chillies – 2
Ginger – 1 tbsp
Garlic – 5 to 6
Amchoor – 1 tsp
Garam masala –
Salt – to taste
Yogurt – ¼ cup
Lemon – 2 tbsp

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