Healthy & Delicious Chicken Tikka Masala! Low calorie & High protein #shorts #recipe #foodie



Chicken marinade:

• 300g chicken breast cut into cubes
• 1 tsp paprika
• 1 tsp turmeric
• 1 tsp cumin
• 1 tsp garam masala
• 1/2 tsp chilli powder
• 1 tsp salt & pepper
• 4 garlic cloves or 1 tbsp garlic powder
• 100g fat free yogurt
Mix well and marinate for 10 mins or more (the longer the better flavor)
Cook on medium heat for 8 mins till golden brown

Yellow rice:

• 120g uncooked basmati rice (washed)
• 1/2 tsp salt, turmeric & cumin
Tip to make it fluffy: when the rice is 80-90% cooked, drain the water, turn off the heat and cover to let the rice cook in its steam for 5mins

For the sauce & cooking:

• 1 onion finely chopped
• Add 1/2 tsp of the same seasonings used for chicken
• 250g crushed tomatoes (passata)
• 80-100g light cream cheese (brand: Philadelphia) – you can use yogurt or coconut milk instead
Note: you may need to add a little water or passata to add more sauce
– Add cooked chicken, mix and simmer then garnish with coriander
– Serve with 140g of cooked rice per serving

Macros per serving including rice (total 2 servings)

491 calories – 58g protein | 48g carbs | 8g fat

Macros per serving without rice

321 calories – 54g protein | 9g carbs | 8g fat

ENJOY & have a great week!!❤️





  1. This channel has figured it out. Best easy to follow, short, inspiring, delicious, popular meals for the everyman. I finally got my chicken to look shiny and red and blacked like yours, it took a few tries. But we made two meals so far and holy cow, the chicken was so good we were like, wtf? How did it come out so good. It is all in how you season and cook it and you made this happen. Thanks so much for making these.