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Today I’m sharing with you 4 easy healthy and cheap meals all under $1.50 per serving!
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GET THE RECIPES:
5 Ingredient Banana Oat Pancakes recipe:
(single serve pancakes)
Oat flour: $0.17
Banana: $0.36
Egg: $0.20
Maple syrup: $0.20
Total cost per serving: $0.73 CAD
Quinoa & Kale Stir-Fry recipe:
(4 servings)
Egg: $0.20
Kale: $0.37
garlic: $0.05
Quinoa: $0.45
Black beans: $0.22
Total cost per serving: $1.29 CAD
Lentil Potato Stew recipe:
Potatoes: $0.25
Onion: $0.25
Garlic: $0.15
Carrots: $0.19
Dried Lentils: $0.14
Boullion cube: $0.06
Tomato paste: $0.04
Kale: $0.18
Total cost per serving: $1.26 CAD
Chocolate Peanut Butter Oat Bites recipe:
(6 servings- 2 bites= 1 serving)
Oats: $0.09
Chocolate chips: $0.14
Maple syrup: $0.14
Flaxseed: $0.03
Vanilla: $0.08
Peanut Butter: $0.10
Total cost per serving: $0.58 CAD
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Hey HealthNuts! I’m Nikole and welcome to the HealthNut Fam 🙂 On my channel I talk about all things Food, health, lifestyle, Food, oh and did I mention food? I post 2-3 times a week on my channel. Recipe Mondays, Wellness Wednesdays and Vlog Fridays. I create videos like: What I Eat in a Day, Meal Prep With Me, Healthy Grocery Hauls, Healthy Recipes, My Morning Routine, Day in the Life and MORE!
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Hugs + Smoothies,
Nikole xo
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Can you use almond flour for the pancakes instead?
cool! check out my YouTube channel so and subscribe 🙂 All healthy and budget friendly
It is 1.5$ meals
"when you have every ingredients at home already"
8:08 to skip you to the peanut butter energy balls
How in the world did you come up with the$1.50 per each meal with these ingredients?! You clearly have never been poor if you think this is what families in poverty eat! When I see videos like yours, because there seems to be a real disconnect between your world and the world of those less fortunate! I'm sure you meant well, but you missed the mark in my opinion!
You didn’t even tell us how much oat flour??? I need answers lol
What are the EXACT measurements for the pb balls?
So we not talking about how she misspelled olive oil….
For everyone saying it's "expensive" or it's "out of budget" #1 everyones budget is different you have to do what you have to do in order to fit into YOUR budget. #2 these ingredients aren't all $1.50 it's talking about each serving more then likely meaning serving size of each meal. This is definitely cheaper then paying $6.00 for a McDonalds meal or really any fast food meal. Just think about it guys.
Just made the lentil stew its lovely and so simple , thanks for sharing this.
Thank you I switched out the kale for spinach. The food pantry only have spinach I have also used canned peas instead of kale and sometimes potatoes. The actually spices changes helps. Maybe a rice and beans video would be cool
My grandma cant have a lot of potassium. Can apple sauce be a substitute for the mashed bananas for the pancakes?
10 Cheap and Easy Kitchen Hacks to Make Your Life Easier
https://yufermu.com/health/10-cheap-and-easy-kitchen-hacks-to-make-your-life-easier/
Am I just broke af, or this is definitely not budget? 😂 For example, quinoa is very expensive in the place I live
mat and I . Mat mat. mat and I mat and I. Mat mat mat
I'm starting to loose a ton of weight during university, and Im already too skinny so these were a salvation for me <3
Love this video. What healthy oatmeal do you use?
the kale itself was $1.50🤦🏻♀️
Listen for me it’s not about the money it’s about the meal itself these are child meals!
Everything in this video looks disgusting.
This is really well done. (filming, efficiency, clarity, etc)