enjoy these nourishing, easy, and delicious breakfast ideas! full of protein and carbohydrates, fat, vitamins, minerals, and these easy healthy & super nourishing slow cooker recipes are delicious for dinner! 🤤
PS can you believe I FINALLY finished the book?! What a year this has been. I finally finished my continued education the day before yesterday and now I can finally bring to you the brand. new. wellness method!! 🥲 you still have a little time left to grab yours at the pre-pre sale 167 ➡ 197 ➡ 297 before it’s g-o-n-e. see ya in there. 💫
1:09 Protein Pumpkin Pancakes *to live for
4:41 Coconut Wrap Breakfast Burrito *amazing
10:41 Cinnamon Apple Pear Protein Oatmeal
14:28 Egg & Veggie Breakfast Special *tastes like a restaurant
20:22 BONUS eggshell calcium powder! *hello bioavailable calcium
21:32 Caramel Banana Protein Smoothie *one of my favs!
Watch the Fall Meal Prep video!
+ Food Chopper
+ Maldon Sea Salt
+ My Apron
+ Ceylon Cinnamon
+ Collagen Protein
+ Coconut Wraps *they’re sold out everywhere right now try to find them in store! whole foods or sprouts
+ Knife Set
Pumpkin Protein Pancakes
1 1/2 cup coconut milk
2 TBS vinegar
2 TBS MCT oil
1 cup pumpkin puree
1 tsp vanilla extract
1 1 3/ cup gluten free flour
1/3 cup collagen
1/3 cup casein protein * slower digesting great amino acids!
2 tsp baking powder
1 tsp baking soda
3 TBS coconut sugar
1 tsp ceylon cinnamon
1/2 tsp ginger
1/2 tsp salt
combine wet and dry separately and then slowly add dry to wet and mix until just combined. top with skyr, dates, and cinnamon, enjoy!
Coconut Wrap Breakfast Burrito
sauté your sweet onion and sweet potato in ghee + add a splash of water and cover with lid at the very end to steam the potato. PS this ghee is at costco for half the price!
whisk eggs and add Parmigiano Reggiano and fold over as shown
Add your toppings: True Story bacon, fresh tomato, cilantro, and avocado and wrap it up! serve with a side of fruit!
Cinnamon Apple Pear Protein Oatmeal
organic steel cut oats i used:
soak 1/2 cup of organic steel cut oats overnight. rinse and bring 1 1/2 cups of water to boil with a pinch of salt and add rinsed oats, lower heat to medium-low for 15-20 mins.
sauté seckel pear and gala apples with ceylon cinnamon with a touch of grassfed butter, coconut oil, or ghee. serve with skyr, cinnamon, and dates!
Egg & Veggie Breakfast Special
perfect poached eggs: crack your egg on a plate then add quickly to a bowl (this helps the egg stay together) bring a pot of water to a boil with a splash of vinegar and swirl the water into a vortex. add egg and cook for 2-3 mins.
chop bell pepper, sweet onion, and organic baby potato in chopper + sauté in ghee. add in chopped boiled mushrooms, and season with cumin, paprika, onion salt, garlic, and sea salt flakes.
serve with Parmigiano Reggiano, fresh cilantro, and sea salt flakes!
Eggshell Calcium Powder
boil eggshells for 15 mins to sterilize. spread on a baking sheet and bake for 20 mins at 220. grind in a coffee grinder and store in an airtight container for 30 days. 1/2 tsp is a one-person serving of calcium. not medical advice.
Caramel Banana Protein Smoothie
1 1/2 frozen banana
4 scoops collagen
1 TBS cocoa powder
1 TBS fermented cacao powder
1 tsp raw honey
1 tsp eggshell powder
1 cup pink coconut water
1/2 cup raw milk or coconut milk
blend and enjoy! 🤤
⋒ Fitness Guide! the Wellness Method
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