enjoy these quick & easy healthy breakfast ideas! full of protein and carbohydrates, fat, vitamins, and minerals, these breakfast recipes are delicious 🤤 | Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60!
Timestamps
0:22 Lemon Berry Protein Pancakes *THE BEST protein pancakes ever!!
1:41 London Fog – Earl Grey Latte *so yummy I gave up coffee 🤭
2:18 Savory Oatmeal *might surprise you how much you love it!
3:03 Garden Veggie Wrap *ok this is literally insane. might be one of the best recipes ever!
3:49 Carrot Apple Collagen Muffins
8:02 Hydrate Me Morning Mineral Drink
8:56 Sprouted Brown Rice Lemon Blueberry Waffles
5:04 Thrive Market Haul with some of my FAVORITE items I use in this video 🤗
Watch another healthy breakfast ideas video!
RECIPES
Lemon Blender Protein Pancakes 🍋
2 eggs
1 cup cottage cheese
1/2 tsp vanilla
1/2 tsp baking soda
1/2 cup gluten-free flour
1 zest of lemon
1/2 lemon juiced
top with berry compote:
add berries (any amount) with a squeeze of lemon and drizzle of maple syrup and reduce down over medium heat while you make the pancakes!
London Fog Earl Grey Latte 🫖
7 oz of hot water 200F
2 bags of earl grey tea
2 tsp maple syrup
1/2 – 1 tsp vanilla bean paste
1/2 cup steamed milk
these are THE best pancakes
Savory Oats
Organic Sprouted Rolled Oats cooked according to directions
salt + pepper + red pepper flakes to taste
add 2TBS of parmigiano reggiano per serving
arugula
runny egg
blue agave hot sauce THIS IS THE BEST and I don’t even like spicy!
cilantro
Garden Veggie Wrap
Scramble eggs and let cook for 2-3 minutes & add your tortilla over the top, I use the siete grain-free burrito wraps these are amazing!
add caramelized onion, zucchini, cottage cheese & chives (AMAZING combo) and Parmigiano reggiano and fold as shown in the video. SO YUMMY!!
Carrot Apple Collagen Muffins
2 cups gluten free flour
1 tsp baking soda
2 tsp cinnamon
1/2 tsp ginger
1/4 tsp salt
3 scoops collagen peptides
3 eggs
1/2 cup coconut sugar
1/3 cup MCT oil
13/3 cup applesauce
1 tsp vanilla extract
1 zest of orange
1/4 cup raw honey
1/3 orange or pineapple juice
4 grated large carrots
2 grated medium-sized apples grated
1/4 cup raisins
preheat oven to 425 and bake for 5 mins then lower the heat to 350 for 18 minutes and enjoy!! these are so fluffy and yummy!
Hydrate Me Morning Mineral Drink ✨ the RDA for potassium can be hard to beat but this drink packs a punch!
1/2 cup organic orange juice – 250 mg potassium & TONS of vitamin C!
1 cup coconut water – 600 mg of potassium
1/4 cup aloe vera juice – 81 mg potassium, balances blood sugar, cleanses colon, seals & heals gut, is rich in copper, magnesium, b vitamins, vitamin C & A aloe vera is AMAZING 👑🌵
Splash of coconut milk – healthy fats
Drops of trace minerals – amazing source of boron, magnesium, and just a ton of important trace minerals!
Sprouted Brown Rice Lemon Blueberry Waffles
1 cup sprouted brown rice flour
1/4 tapioca flour
1/4 salt
1 zest of lemon
1 tsp baking soda
1 egg
1 tsp vanilla extract
1/2 lemon squeezed
4 TBS butter melted and cooled for a minute
dash of cinnamon
2 scoops collagen peptides
mix in 1 cup of blueberries
white waffle iron:
Greek Yogurt Bowls
greek yogurt, strawberries, and bee pollen such an amazing source of so many vitamins and minerals it really is a “super” food! 🐝
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songs:
Music by Carter Vail – Melatonin –
Music by Public Library Commute – Mile High –
Music by LOVELOVELOVE – ULTRAVIOLET –
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hiii! I hope you enjoy these DELICIOUS recipes! the blender protein pancakes and veggie wrap is truly phenomenal, let me know what you make and try! enjoy!! 🤗😍
Very excited to start this video and try these breakfast recipes. I have never been a big breakfast eater typically skipping breakfast but I'm trying harder to eat breakfast to start my day off right so I'm not starving by the time I actually eat and end up making bad choices because I want something quick just to satisfy my hunger.
Definitely trying the protein pancakes, they look AMAZING!
I am looking forward to trying the blueberry waffles! They look so delicious 🤤
Y’all totally sold me on the pancakes! Lemon isn’t usually a flavor I gravitate towards but I must try 🤤
Wow! I don’t even know which one to make first! I’m going to make first! ❤❤❤
I would love to see a video that is all of your favorite drink recipes! You have so many yummy drinks that I want to try!
I can't wait to make the lemon blueberry pancakes!
I wanted to try literally all of these recipes! But the first one I want to make is the hydrating morning mineral drink. ❤ Love this video!!
Totally going to try the siete wrap! Omg 😋 also grabbing those trace minerals 🎉
Definitely gotta try the savory oats!! So excited.
Really trying to work on my gut health , so I’ll definitely be trying that mineral drink! Also LOVE thrive !! 🤩
Your cottage cheese pancakes are first on my list!
I want to make those lemon pancake. When 3 people say how great it is. It must be really good😄
OMG those lemon berry pancakes look AMAZING! Love the cottage cheese addition! Will definitely be trying this weekend🤤
Just made the pancakes but with bananas and cinnamon instead of blueberries and they are so good!!! Can’t wait to try the veggie wrap 😍
That veggie egg wrap 😍 cannot wait to try that one.
Love your videos so much Cambria! Would love to see recipes to cook while on period 🙂 Have an awesome weekend !
Just what I needed!! I’m needing knew breakfast foods and those lemon blueberry waffles are definitely on the menu :))
The lemon blueberry waffles look amazing ❤️
Good morning! So besides me wanting to make them allll. I’ll for sure make the delicious pancakes! Oh and the wrap! Yummmmmm
Thanks so much 💖💖💖
Loved your joy in this video! Watching it just made me feel happy too! Definitely have to try these pancakes – they look AMAZING
The savory oats look very interesting, definitely going to try that !
I’ll be making The pancakes!
Omg the veggie wrap looks so good!! Definitely going to try that with the London fog❤
Gonna have to try to make the garden veggie wrap yummy! Thanks for the inspiration ❤
Definitely going to try the pancakes this morning!
Lemon blueberry pancakes! Sound amazing!
Making those lemon protein pancakes ASAP!! So many fun breakfast ideas! Now why have I never thought of savory oats before… 🤔
Those blueberry protein pancakes look soo delicious! I am definitely trying those and I am loving that idea of the egg breakfast wraps😋 My mouth is watering! Trying those two this week😋
Hi Cambria! I can’t wait to try the pancakes and muffins! I made the wrap for dinner tonight and wow😍 I never thought to add cottage cheese to eggs but it was amazing!!!
Can't wait to try the protein pancakes😊
I want to make them all but I'm so excited to try the veggie wrap! We have our own chicken eggs and soon we will have our garden veggies 😀 my two year old loves anything in a wrap so he will eat it up too!
The Greek yogurt bowl, will make that tomorrow!
These were so fun! I'd love to try the lemon blueberry waffles and orange mineral drink!
Okay two things! I think after seeing you drink your London fog drink I think I’m FINALLY sold on it and want to give it a try tomorrow morning . And 2nd! THE PANCAKES. When I’m able to eat dairy and eggs again ( breastfeeding) can’t wait to make them. Adding this video to my recipe playlist !
What about the pancakes without lemon
I really wanna try the lemon protein pancakes and the veggie egg wrap!🤤😍
Cambria! Which gf flour did you use for the pancakes? Brown rice, oat, blend? If blend, which one? Ty! ❤❤ i've been watching your channel for years and this reminds me of the og breakfast idea videos hahaaa.
I’m gonna try them all but want to start with the pancakes. They sound delicious. I’ve become quite unhealthy the last couple of years and just starting my journey back to healthy. Thank you!
these all look amazing!!!