Healthy Blueberry Muffins | Gluten free, Refined Sugar free & Dairy free


Healthy Blueberry Muffins🤩 This recipe is gluten-free, refined sugar-free & dairy-free! These muffins are such a yummy dessert or snack idea and you could even make these for breakfast☀️😍 The recipe is super simple and uses ingredients you might already have at home! These muffins are so moist and super delicious💜

I used Finnish bilberries in these muffins but you could of course use regular blueberries as well whichever you have available where you live☺️ Finnish bilberries grow wild in Finnish forests and the berries are smaller than cultivated blueberries. The skin of Finnish bilberries is dark blue and the inside is purple, that’s why the muffins are so purple💜

2 mashed bananas
2 eggs
1/4 cup peanut butter (60 ml)
1/3 cup gluten-free flour mix (or regular flour if not coeliac/intolerant/IBS sufferer etc.) (80 ml)
1 teaspoon baking powder
1/2 – 1 teaspoon cinnamon
1 cup of blueberries/bilberries fresh/frozen (240 ml)

1. Mix the wet ingredients together
2. Add the dry ingredients and stir until combined
3. Fold in the blueberries
4. Scoop to muffin tins lined with muffins liners (or greased muffin tins)
5. Bake at 180 Celsius degrees / 350 in Fahrenheit for about 15-20 minutes or until a toothpick inserted to the center comes out clean
6. When the muffins have cooled a little bit, transfer them to a wire rack and let cool and enjoy! (Store in an air-tight container)

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  1. I have just tasted my first blueberrie muffin I made this morning using your recipe. I was very impressed with the beautiful texture and flavour. So hard not to have a 2nd one. But I want to save them for the rest of this week. The blueberries didn't bleed into the batter as I had put some in frozen. So this might be a good tip. Will definitely make this again next weekend as I have more blueberries in the freezer. This recipe is a keeper.