This healthy apple oatmeal snack cake makes a great breakfast or a post work-out snack. These healthy oatmeal bars are nutritious and packed with good values. This recipe is easy and requires only basic and healthy ingredients.
Printable recipe:
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Ingredients:
1¾ cups (140g) instant oats/quick oats
1¼ cups (155g) whole wheat flour
1½ teaspoon baking powder
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt
1 tablespoon coconut oil or melted butter
2 large egg whites, room temperature
2 teaspoons vanilla extract
2/3 cup (180g) plain low-fat Greek yogurt
6 tablespoons (90ml) maple syrup
1/2 cup (120ml) milk of your choice
2 apples, finely diced
Direction:
1. Preheat the oven to 350°F (175°C). Lightly grease a 9-inch (23cm) square pan with oil.
2. In a bowl, stir oats, flour, baking powder, baking soda, cinnamon, nutmeg and salt. Set aside.
3. In a separate bowl, whisk egg whites, vanilla extract and coconut oil. Add yogurt, maple syrup and milk. Whisk until combined.
4. Add oat mixture to the wet mixture, stir until combined. Add diced apples and stir.
5. Pour the batter into prepared pan. Bake for 25-30 minutes or until lightly golden and toothpick inserted into the center comes out clean.
6. Let cool before slicing. Cut into squares or bars.
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Looks good but the link to get the written recipe takes me to your web site but no sign of this recipe🙁
Very disappointing
What can I use instead of maple syrup?
Cooking foodie knows the many ways to enjoy oatmeal bars/cakes/muffins
I’ve tried making this and it’s the best! Omg i can’t get enough. Love it
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What can I use instead of egg
What will happened if i use whole egg instead of only whites?
Hi! It's quite hard to find quick oats in our country… Could i still use the rolled oats instead?
Great recipe! Can I use plant based milk and plant based yoghurt because I am dairy free?
Tried it. Turned out really good! Thanks for this awesome dessert!🙏🏻😃🥳🎊💫✨
Do you have to use yogurt…and can you use oat flour?
i made these and they didn’t turned out well..
how many apples? It has two much wet ingredients can omit the maple syrup?
I made this for breakfast. It’s soooo good!!! My husband can’t get enough! Best part is, it’s guilt-free. Thank you for the recipe.
Hello anyone, Will this work without the whole wheat flour, if i just use oats only?
Is it ok to use rolled oats as i do not have quick oats?
Been looking for this kind of recipe, thx! Q: what happens if I use 2 whole eggs instead of only-whites?
Thank u for this healthy recipe we put the tray in the first shelf for baking ??
I have a lots of apples and that’s a amazing idea, I will try this weekend. Thank you!!
Should we store it in fridge?How many days does it last?
1:30 it looks like a cappuccino
Healthy & delicious looking !
Atleast they used quick oats,instant oats are bad for you
Zaberdast recipe thanks for sharing this wonderful recipe 👍please stay contacted again thanks 🙏
For all its worth, your video presentation is beautiful. There are so many recipe channels out there but something is definitely special about this one. First food channel ill be subscribed too. 👨🍳👏
Looks amazing
Instead of egg what can we use
So many ingredients, I don't have them all😪😪
Do you think you could add chopped up bananas instead or would they be too dry
👍👍👍👍👌🙏😘😘😋💜💚🌹🌹
This is a great looking healthy sack.
I can't find marple syrup what can I replace?
👏👏👏👏💯👌
Good
More healthy snacks 👍👏👏👏👏👏
What can I use as a substitute to egg whites?
Can I use vegetable oil instead of coconut oil