Health Tips: 10 Best Foods to Control Diabetes

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The best foods for diabetes are most often whole foods that are not processed, such as fruits and vegetables. Certain foods are packed with nutrients that stabilize blood sugar levels, protect your heart, and even save your vision from the damaging effects of diabetes.
Here are 10 best foods to control diabetes.

Spinach
Good source of vitamin C, which reduces inflammatory markers and fasting blood sugar levels.

Cinnamon
Rich in chromium, a mineral that enhances the effects of insulin.

Apples
Naturally low in calories, high fibre content fills you up, battles bad cholesterol, and blunts blood-sugar swings.

Turmeric
Its active ingredient, curcumin, can lower inflammation and blood sugar levels.

Bitter gourd
Contains Polypeptide-p or p-insulin which has been shown to control diabetes naturally.

Greek Yogurt
Contains probiotics, shown to improve blood sugar control and reduce heart disease risk.

Lentils
Rich in resistant starch, a type of carb that has a very minimal impact on your blood sugar levels.

Nuts
Contains fiber and are low in digestible carbs

Broccoli
Contains sulforaphane, which triggers several anti-inflammatory processes that improve blood sugar control.

Garlic
Can lower fasting blood glucose, which is your blood sugar level when you have not eaten.

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45 COMMENTS

  1. It was quite informative my mother is also suffering from diabetes and every day she was in so much pain we gave her all the medications but nothing made her better then we got to know about some home remedies, diet and diabetes care pack which was told us by our uncle to ordered it from Planet Ayurveda and she has been taking it for a while and her blood sugar levels are also in control now.

  2. There's an ad that comes on before this video plays out telling me how to lower my blood sugar in 30 seconds in the morning without exercise drugs or even diet changes, why isn't there any videos on YouTube explaining something like that or is it a scam and where can I look for this instead of purchasing something that my doctor doesn't even know about and I don't want people telling me that my doctor only wants to keep me sick because I've been down that road already just give me facts thank you

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  5. This YouTube tutorial goes into depth about diabetes and where it gets originated in the body. I think tutorials such as this are so helpful in learning about diabetes and when it is occurring in the body because the intended audience gets to hear about what is going on. I want to also testify about "Molemen Herbs" These are simple self-treatment process that borrows their formulation directly from tried and tested, natural healing facts as well as age-old remedies. I recommend you try their curative herbal herbs remedy for the treatment of several Diabetes and STDs diseases. Google or search on Youtube; "Molemen Herbs"

  6. DO NOT DIE WITH DIABETES NOW THAT IT CAN BE REVERSED NATURALLY.

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    I and mom ( who is now recently deceased from series of complications resulted from this condition) had been through trying times with diabetes for as long years that can be accounted for. This condition honestly for me had caused a great deal of physical and mental depression in my married life and home. Living with diabetes prior to the death of my mom was for me unbearable — witnessing the ugly transformation of my mother's type 2 diabetes to a fatal stroke attack was just completely devastating for me in the prospect that I felt I was not able to do my best to reverse our situations for positive. Inasmuch as I could never stand the experience of having lost a mother to diabetes, I am however grateful to God for giving me the strength to live through a better life that when I thought I was going to give in the same way and in the abandonment of my motherly responsibilities as a single mother I only had overcame diabetes through the kind administration of Dr. Nnaemeka.

    It is this African herbal doctor of whom I am highly in debt and had encountered via directions from a distant relative of mine in Western Africa, and by whose expertise in herbs I had received a health-free life, freed from this disease. His herbs evidently passed for the definite natural remedy the world needs in completely destroying diabetes forever.

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  7. Yes but monitoring sugars is equally important to avoid too many lows or highs . Blucon nightrider helps me with this task beautifully while I can experiment with my foods. It keeps monitoring my sugars every 5 minutes and displays it on my mobile/smart watch. Very convenient and addictive too.

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  11. "2:05" Thanks for the video content! I been tryin to find out about "best way to cure diabetes type 2" for a while now, and I think this has helped. You ever tried – the Hamilton Diabetes Reversal Protocol?
    Go to 𝘀𝘁𝗼𝗽𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀𝟮𝟰𝟳 .𝗰𝗼𝗺 (remove spaces)
    It is a great exclusive product for discovering how to get rid of type two diabetes without the hard work. Ive heard some awesome things about it and my work buddy got great success with it

  12. "1:27" Cheers for this, Apologies for butting in, I would love your initial thoughts. been searching for "health tips for diabetes" for a while now, and I think this has helped. Have you heard about – Deyophia Vanackenzie Remedy?
    Go to 𝘀𝘁𝗼𝗽𝗱𝗶𝗮𝗯𝗲𝘁𝗲𝘀𝟮𝟰𝟳 .𝗰𝗼𝗺 (remove spaces)
    It is an awesome one of a kind product product for discovering how to reverse type 2 diabetes minus the hard work. Ive heard some great things about it and my BF after a lifetime of fighting got great results with it.

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