Here’s an easy and filling chia pudding recipe for a healthy snack:
2 Tbsp. Chia Seeds
1/2 cup milk or almond milk or oat milk
1/2 tsp maple syrup or other sweetener (optional)
The nutrients in chia seeds like magnesium may promote heart health, support strong bones, and improve blood sugar management.
They are highly nutritious and 2 tablespoons contain 9.8 grams of fiber, 11.9 grams of carbs, 4.7 grams of protein, 138 calories, 8.7 grams of fat, as well as calcium, magnesium, iron, zinc, vitamin B1 and vitamin B3.
They are also loaded with antioxidants, and may support weight loss and may improve insulin sensitivity and bone strength. Also they are easy to incorporate into your diet.
Full article here:
Healthline Media content is strictly informational and should not be considered medical advice. See a certified medical professional for diagnosis and treatment recommendations.
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they dont contain available omega 3 for humans fiber destoys your gut so unhealthy pls dont belive this
Try putting bananas🍌 and mangos 🥭
Just bought a blender/grinder today, makes the seeds into powder and thickens soooooo much quicker!!!! I read that in powder form you get more benefits .
They contain ALA , we only convert 10% of that into DHA and EPA . But they are good
How long does it need to be refrigerated in order to set the pudding?
LOOKS SO YUMMY 😋.
What’s the ratio? Looks yummy!
Looks delicious