Happy New Year my keto family! I hope that you had a nice and enjoyable holiday vacation! Now one of two things happened to you while you were on the holiday break: You either painstakingly stayed on the keto diet, (…and if you did I applaud you!), or you completely fell of the bandwagon! Don’t feel bad if you did, because I cheat every holiday season!
I find it hard to stay on keto during that time between Christmas and New Years. So I cheat! I cheat, have fun and the Monday following the New Years, I’m back on keto! Have I gained some weight…Yes! But will I lose that weight again…a DEFINITE YES!
Anyway, todays keto recip comes form the good folks over at My Ol’ Lady’s Cookin’ Show! The best thing abou their channel is that they make some of the best keto friendly and non-keto dishes on YouTube! You can check them out on their channel and also on their Instagram page here:
Here’s the full scrumptious ground beef keto recipe that is being featured in this video:
Keto Bacon Cheeseburger Casserole
8 Slices of Bacon – cooked & chopped
1 lb Ground Beef
1 C Onions – chopped
3 Cloves Garlic – minced
1 Tsp Burger Seasoning
1 tsp Salt
1/4 tsp Pepper
1 tsp Worcestershire Sauce
2 oz Cream Cheese
1 -2 Tbsp Mustard
1 C Cheddar Cheese – shredded
Pickles – cut in pieces
Cook bacon & set aside.
Brown beef in bacon fat (drain if too much fat) & add onion , garlic & seasonings. Add worcestershire & cream cheese, mix well. Remove from heat.
In medium bowl combine, eggs, cream & mustard, mix well. Mix in 1 c cheddar cheese.
Spread ground beef mixture into 8 x 11 baking dish or you can use a 9 x 9. Top with sliced
pickles, bacon & egg mixture. Top with additional cheddar cheese.
Bake @ 350° for 15 – 20 minutes.
If you’re tired of all of those Yo-Yo diets and you want something that will really work for you in the New Year, then I suggest that you try keto! To find out more information about the keto diet make sure that you check out:
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This video is being re-used legally under the creative commons license.