Gluten free meal plan! (monday-friday, healthy & delicious meals and recipes) 2023

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More videos all about my #glutenfree diet!
My gluten free grocery list + guide
Follow me on Instagram for more:
@trulyjamie

MONDAY
breakfast: peach parfait with honey vanilla greek yogurt and homemade granola
granola recipe-
lunch: tuna lettuce cups *I make a dijon dressing with olive oil, dijon, lemon & red wine vinegar*
dinner:
TUESDAY
breakfast: smoothie bowl with homemade granola
granola recipe-

lunch: shrimp spring rolls *sub for gluten free soy sauce in peanut sauce*

I did shrimp, lettuce, cabbage, carrots, and rice noodles
dinner: lamb chops with honey dijon salad and smashed potatoes
lamb chops *can also be grilled*
honey dijon salad
Dressing
1 & 1/2 tablespoons Dijon mustard
3 tablespoon honey
1/2 cup olive oil
3 tablespoons apple cider vinegar
Salt & pepper
Whisk all ingredients until combined
Salad
Arugula
Shaved almonds
Hemp seeds (a few tablespoons at the most)
Toss salad with dressing
Smashed potatoes recipe is on screen in video from Molly Baz’ cookbook
WEDNESDAY
breakfast: mushroom toast
lunch: snack plate with homemade hummus
dinner: salmon caesar salad
caesar salad recipe
salmon
THURSDAY
breakfast: air fried hash brown with over med egg
lunch: chicken caesar wrap
chicken
dinner: greek meatballs with turmeric rice
meatballs
turmeric rice

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pickled onions
FRIDAY
breakfast: tomato toast with cream cheese & lemon pepper seasoning
lunch: sheet pan veggies
dinner: pizza with bob’s red mill dough mix

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