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Here’s what a typical day in my life looks like whilst adhering to a mediterranean keto diet (recipes included). Enjoy, and I’ll see you in the comments!
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I enjoyed the video 🙂 but not enough greens and other veggies, in my opinion
Why do you seam stressed
my entire life changed thanks to, f a t b u r n e d dot ex way zed
Excellent video! Thanks for making it. Next time I'd be interesting to see what nutritional supplement you take and when you take them. God bless!
Is DNA testing a good idea to create insight on what your ideal diet should look like? And if so, any recommendations?
$33/bottle for EVOO…come on man
Crack the eggs on a flat surface to avoid shells!!!
Ooooh my goodness! I was looking for a good olive oil…I knew facts but I was like but what good quality thank you so much for sharing! 😀
Always appreciate new ideas for the mediterranean keto diet. please do more of these!
I’m so happy watching you cook because this is the way I’ve been cooking for the last two years without knowing it I was already cooking keto food I absolutely love this lifestyle thank you for the very good contents I enjoy you making food just like watching myself…
Those eggs are burnt
We can't wait to receive your book! 🙂
Thomas, thank you for the science and being transparent about your health journey. Do you think Mediterranean keto would help with menopausal weight changes, particularly as it relates to belly fat? Where can we get your new cookbook?
I think it would also be good to show cost per meal. You say it's possible to do clean keto on a budget. Please show us cost per meal along with your what you eat in a day videos.
Is smoked fish as good as fresh?
Dude cut your damn mike when your chewing food! No one wants to listen to that!
Hi
Thank you again info and tasty ideas …Great video !!!!! Motivation boosted
Plugged that fucking olive oil a couple too many times imo, took away from the educational content in the video.
I'm here to say you really changed my life. I was trying low carb for some years, never succeed. But your way of explain using science studies, really nailed it. Of course some documentaries helped also. But I'm here to thank you, Thomas.
If you logged these 3 meals and looked at mineral and vitamin content, would this meet the minimum daily essential amounts needed? Even though you didn't have a single salad? Was basil the only leafy green you ate all day? I am genuinely interested to know, as that could change my approach to veggies & salad! TY!
Great video. One of my favorites from your channel. Seeing 3 meals in one day and cooked to perfection is really helpful!! Thanks.
Any suggested substitutes for olives to get at least some of same nutrients? Without having to taste olives? Olive oil is fine… so is using the oil enough? Or does having the whole olive offer different benefits? I know they are good for you but my tasye buds refuse to fall in line with my brain telling them like it! And literally everything an olive touches is contaminated and inedible! It's so sad!
dam bro u made me hungry 😉
That breakfast looks amazing!