Full Day Of Eating On The Keto Diet

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  1. Okay I find it hard to believe that he's actually eating 2000 calories. The calories from the macros are 2027 cals so it's totally fair to round that to 2000. I just don't believe that the total cals for each item was tracked. Like I said, these are just the calories from the macros but a lot of these things (mainly the cheese sticks and shakes) have additives that increase calorie count. Also I wonder how the steak was cooked vs how it was tracked too.

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