Full Day of Eating Low Carb | One Day Keto!


Full Day of Eating Low Carb | One Day Keto!

One of the things that really helps me stay on track is prepping my meals in advance so I don’t give in to temptation and fit in foods that I love. For me, a lot of times that’s the crunchy stuff, which is why you see me devouring bell peppers on the regular. I also love chips, and Hilo Life’s Tortilla Style Chips are a game changer. They are perfect as a vessel for something like a chicken or tuna salad, with guac or salsa, or even on their own out of the bag. If you haven’t tried them, I can’t recommend them enough. You can find them at Walmart, Amazon, and a ton of stores nationwide.

This is a full day of easy protein-packed eats. Feel free to use these as inspiration and to modify and substitute as you need to fit your own goals.

Breakfast: 2 eggs topped with chile-lime seasoning + pepper.
I had it with low carb toast, 1-ounce feta, cucumber, and a handful of berries.

Lunch: I typically prep protein to keep in the fridge for easy meals. This week, that’s taco tuna salad. I just mixed together 2 cans of wild tuna with 2 tbsp mayo, 2 tbsp dijon, 1 tbsp taco seasoning, and diced onions and jalapeños. I served these inside quartered bell peppers and for additional crunch added @hilolifesnacks Ultimate Taco Almond Flour Tortilla Style Chips. These have the perfect crunch and are just 3 net carbs* and have 9 grams of protein* per serving.

Afternoon: I just mixed half a scoop of chocolate protein powder with 1/2 cup of Greek yoghurt, mixed it well, and then dipped strawberries inside.

Dinner: A power bowl with arugula as the base, grilled chicken,
jalapeños, 1/3 avocado, and some toasted pistachios. Typically I fill these up
with a lot of veggies to keep me satiated.

Hope you enjoy it!

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Full Day of Eating Low Carb | One Day Keto!