Are you looking for a keto full day of eating that’ll help you lose weight? Then this low carb keto diet is for you! In this video, I’ll be showing you how to follow a full day of low carb keto meals that are perfect for weight loss. This entire meal plan consists of 2000 calories.
This is the perfect diet for people who want to lose weight quickly and achieve health benefits along the way. I’ll show you how to follow a low carb diet that’s high in healthy fats and protein, and loaded with delicious keto recipes that will help you lose weight.
Time Stamps
Macro Split
00:28 – Current Physique Update
01:08 – What is a Ketogenic (Keto) Diet
01:50 – Breakfast
05:34 – Mid Morning Snack
06:40 – Lunch
08:29 – Dinner
217g Protein
50g Carbs
93g Fats
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Disclaimer:
The views and opinions within this video have come from my personal beliefs. The content created has been designed to motivate and inspire those who may require further guidance when starting or perhaps mid-way through their fitness journey. I am not a Doctor, Personal Trainer, Nutritionist or a Diet Specialist. The information presented within my videos has seen me lose a substantial amount of body fat which I am pleased to share with you. For professional advice, please consult a specialist within the required field of interest.
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