French Onion Chicken – Savory Chicken – Low Carb Keto Recipes

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▼ Please see the recipe below for ingredient amounts. ▼

My French Onion Chicken recipe. This recipe packs a whole lot of flavor in a small chicken package… from the sweetness of the onions to the creamy, nuttiness of the two different types of cheeses, you’ll enjoy a wonderful savory chicken entrée, from a very simple recipe.
#keto #lowcarb #frenchonionchicken #papag

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Chicken herb & spice blend:
• 2 tsp garlic powder
• 1/2 salt
• 1/4 tsp cayenne pepper
• 1/2 tsp black pepper
• 1 tsp dried oregano
• 1 tsp dried thyme
• 1 tsp sage

Ingredients:
• 8 boneless, skinless chicken thighs
• 1 large onion, thinly sliced
• 4 Tbs unsalted butter
• 1 Tbs extra virgin olive oil
• 1/4 tsp salt
• 1/4 black pepper
• 1/2 tsp rosemary
• 1 Tbs minced garlic
• 1/4 cup red wine
• Sugar substitute = to 1 tsp sugar
• 8 slices provolone cheese
• 6 ounces gruyere cheese, shredded
• 1 Tbs dried parsley

Per serving (2 thighs):
846 calories / 59.06g fat / 5.76g net carbs / 67.46g protein

UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION.

All nutrition information provided is approximate. Please read and use your own labels for more precise information.

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Comments

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48 COMMENTS

  1. I’ll have to call this something else because my husband hates onions, we don’t drink wine and will have to use chicken stock. I can make a couple of portions using onions for myself and just use the herbs, spices and cheese and stock for my husband. Have enjoyed your recipes so far and was looking for more chicken recipes from you. Would love it if you could make more.

  2. Boy, that looks good! Glen, are you a cook/chef by profession or do you dabble in the kitchen like I do? This looks like another winner. Thanks for the ongoing plethora of recipes! I especially love that I have most spices in my cupboard. The fresh stuff usually goes bad before I get to use it up! And you pronounced "gruyere" pretty good for an anglo-american! 🙂

  3. Ooooh, Papa, this looks delicious. I like to cook with wine too. You know I adore You and your content, so I’m saying this out of love (and with respect) but you’re not supposed to cook with extra virgin olive oil.
    Olive oil is the one you cook with, extra virgin olive oil is for salads/making sauces, such as pesto, mayonnaise, ranch etc. When you cook with evoo, there’s a reaction to the heat and that’s not good for you. Just a heads up. I’m NOT hating, I am just trying to be helpful. x

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