In this video, we attempt to make keto-friendly low-carb donuts using Maria Emmerich’s recipe!
Here is the original recipe!:
Egg white protein powder:
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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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Three survivors 😂😂😂
Thank you for showing your mistakes! You do it so I won’t and I appreciate you for that:)
Looks good! I love your recipe videos!! I’ve made these before and yeah, your filling wasn’t cooked long enough, and your bread mix wasn’t stiff enough. Also, yes, do put cooking spray or oil on the scoop to stop the sticking. When it comes to the chocolate, stevia powder works better than the liquid. Liquids really seize up your chocolate and I’m sure the almond milk didn’t help either. To stop the chocolate from seizing, you can melt it over a water bath and slowly add milk while mixing. It helps, but seizing can still happen. Not sure why her recipe calls for almond milk in the first place. It’s completely unnecessary.
Thank you beautiful girls for all your recipes.💕💕👏🏼
I just can't get done with any of the PSMF bread type foods. Just taste nasty to me. Thanks for giving this a go.
Ladies, contact me! I have a recipe for homemade candy bar fudge!!
Indigo Nili puts coconut oil on her scooper and says that works great 👍
Another sight says to rub coconut oil on the ice cream scooper and place it in the freezer for a few minutes, that way the egg whites come out much better!
Indigo Nili greases her ice cream scoop.
if anything else, you are entertaining.But seriously, most of us will do exactly the same
A++ for effort!!! Great job, I didn't even know this recipe existed! I think PSMF would be too extreme for me to do but it looks like there might be some yummy recipes to add to my list to try 🙂 Thanks!
The name confuses me because instead of sparse protein it’s loaded. When I melt chocolate chips I add some coconut oil (the hard kind) to the chocolate. It keeps it from seizing up and helps it to set up better. I use a tbsp to a half bag in the double boiler.
I have made a lot of Mariah's recipes, and many modifications. Indigo Nili has a great crepe recipe that I make into chips. I can't handle almond flour so this has been a lifesaver. Only problem is finding egg white protein. Outside US almost impossible right now. I think the addition of gelatin helps with consistency. I make danishes with a cinnamon filling (kindof like a dip in the middle of the round) then bake with filling. Then once it cools sprinkle on a simple glaze. Actually really good.
You girls crack me up 😂😂😂 I love these videos!
Keto donuts! 🤯…🥳 thank you for another hilarious video…I might try it , maybe…actually you two trying this recipe has saved me the likely half of a Saturday I would have spent on this, so thank you
I’ve been on keto/really low carb for many years, and this spring I decided to do PSMF for 2months leading up to summer. Staying on maintenance calories, IT WORKS. I lost 13pounds (the fat% got lower) before going back to really low carb/maintenance.
My weight (fat%) has stayed where I “landed”, but my body/energy levels felt really strange for weeks afterwards😄 I’m happy about the result tho!🙌👍
Nice try. Keep on trying
i just love you two….:)
you two are beautiful…. <3
lot of work…:)
Oooooooh! I wanna try these with the keto Nutella. Yummy.
😂😂 Love you girls!!
I suggest a tad amount of xanthan gum to make the creme more like a pudding.
Still looks good. Possibly another egg yolk as and emulsifier to the cream?
I love Janet Greta‘s recipe but I use Nilis Grated butter and arrowroot and Wendy’s powdered buttermilk. It is the most amazing protein sparing modified fast spread I’ve ever tried and I’ve tried all of them
I love that you two cook like normal people. It looked difficult and the 3 you got looked pretty good! Great effort 😀
I love watching your videos because you are just like all of us, imperfect. However, you two are very entertaining and educational as well! Thanks for all you do.
Ummm.. think I will skip this recipe…Valiant try though girls!
We gotta get you girls over 100,000 subs!
You did a good job. Especially for the first time.
Not to bash Maria but it’s kinda slap happy recipes of her’s that don’t seem to work or taste good in real life. Just saying don’t give up on trying INDIGO NILI…
You have got to go to the Pro, INDIGO NILI…SHE HAS FIXED THE ISSUES WITH Maria Emmerich original recipes. She has got it going on! She make PMFS Boston cream eclairs!
You both tried and that’s what counts. And it’s much appreciated!! Thanks for all you two do for us!💞
I could tell when you finished with the custard that you hadn't cooked it long enough. Unfortunately, it's one of these things you just have to learn the feel of it. But I'm glad you tried it. I might try a version sometime.
I've been watching your videos but I haven't commented in quite a long time (and I think I've changed my screen name). My first thought is that Boston Cream and PSFM should not be in the same sentence. It's just weird that this is considered PSFM. Keto- yes… PSFM – no. Of course, that is not on you guys but there, I've said it. The other thing is… I agree that the custard was not set up enough. It shouldn't be runny at all. If you ever make this again 😉 just cook it a little longer. Finally, I wouldn't make the holes. I'd made wells with the "bread" and pour the custard in the well and cover with chocolate. Same taste sensation with less work.
How about making instant sugar free vanilla pudding made with heavy cream let it set up in the refrigerator use that for filling, it would probably work really good!
OMG!!! I love you ladies!! I love that y’all are willing to take one for the team! I love that if/when it goes south y’all are like, “Ok, here’s where we messed up…” And y’all just roll with it!!! Makes me happy to watch you whether your project turns out or not-the “nots” are the most fun to watch (but sorry if they are uber-frustrating for y’all!!)! Finally I love that you explained what PSMF is! I’ve seen it for a while now, read stuff about it, but it really did not make sense to me. Now it does-thanks!
Been binge watching
….❤🎉…. Great channel!!!