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Meal prep is one of the best tools to use when it comes to staying on track with your nutrition. However, if you are following a vegan lifestyle, you need to ensure that your meals contain enough protein, vitamins, and minerals to achieve your goals with optimum health. In this video, I’ll break down a delicious high-protein 2,000-calorie vegan meal prep that hits all your nutritional needs without using supplements.
0:00 – Intro
0:29 – Meal Prep Overview
2:04 – Breakfast
4:09 – Lunch
9:10 – Dinner
11:04 – Snacks
12:30 – Nutrition Breakdown
15:10 – Free Nutrition Course
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Music Credit:
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Thank you for watching! If you enjoyed this meal prep, then I'm sure you'll love our brand new plant-based nutrition course, the Plant-Powered Body 💪🌱 It launches on October 1st! You can join our waitlist to get FREE access to this course when it launches: https://thevegangym.com/plant-powered-body
I love the breakfast containers…would you share the brand?
Great video
Mr pumpkin! 💕🐾
Nowhere near enough protein. Your body will only process about 30% of the protein in those foods. You need to eat a lot more to cover the 9 essential proteins. Remember that vegetables only contain incomplete proteins. What a poor excuse for a "nutritionist".
You exceeded the sodium limit by almost 3x
I am absolutely floored — I've been looking for this channel my entire life!!! How incredible!! I've been trying to get more protein and struggle to get over 90g WITH supplements! You're doing GODs work here. Shred loading …
Please make more of these videos.
I read that frozen berries can contain viruses like hepatitis and norovirus, so it's recommended to heat them up first to destroy the viruses.
I'm so excited to have a full week planned and prepared! Please make more videos like this one! I typically make meals for just 5 days and my weekends end up being not very healthy. To mix it up a little I'm making a few oil free dressings during the week to add to the pasta salad.
I'll freeze some of the chili to reduce the daily calories and cut back on some seeds.
I can't thank you enough for such a great week with no protein powder.
@TheVeganGym Very helpful video! How do I reduce the qty to accommodate 1500 calorie?
As someone with masses of nutritional Knowledge don't store all your food more than 3-4 days unless you have education on proper refrigerator temperatures for your area with humidities. IHP1, IHP2, DCH, DHH
Might i also mention, i find this kind of meal prep much superior to the usual wfpb/ vegan meal prep that had you prepping a bunch of separate ingredients. Then you make meals from them. I find that just wastes food.
This is great, thank you. I love the simplicity, and I know that I'm getting everything I need for the day. More of these videos would be very helpful… please!
💚💪
I cannot find canned lentils anywhere 😭😭
fkn hate oatmeal and yogurt what else can you eat
a week is too much, who can eat the same thing 7 days in a row? But the video itself is very informative. Thank you.
Processed my own cantaloupe and LOVED learning that having it with meals can help with absorbing iron!!! Thank you for that, too!!!!
Really, really thank you for these recipes. I have wanted to eat in a macro way, but trying to figure that out for myself is exhausting and I'd rather not spend my time weighing food and trying to monitor every food label, especially since I'm dyslexic. I'm a SUPER athletic person and I have always needed to eat more. I actually lose weight when I eat more. I am also menopausal, which is why it's even more important for me to eat healthy. Made the breakfast and the pasta salad today. Both were absolutely delicious. Only thing that went wrong is that I made my own lentils and created too much, but it will be great for me to freeze the extra. Going to let the chili slow cook overnight. With prepping the ingredients by myself, it took longer than an hour, but that's OK. If it would be possible to offer us more weekly macro meal plans, I would greatly appreciate that. Taking the guess work out of macros and such would be one of the greatest gifts that life could ever offer. The other macro recipes I've seen aren't really for people as active as me. Considering taking your course! So glad I subscribed to this channel and thank you, again!
Thanks for the tip
Great video man!!🔥
This was very helpful! You should do more of these meal prep videos!!!
I am a licensed Naturopathic Physician in WA state, I am always looking for ways to help my patients with nutrition – it's great to have this resource, keep up the fantastic work, it's invaluable! Saving lives one meal at a time!
Using the best ingredients 🎉
Love the meal prep. Don’t happen to have a link to the meal prep containers you use. Those look boss
Recipes look so yum!! Thanks!!