Vitamin B12 is indispensable in any vegan or vegetarian diet. But do we need supplementation? The answer is definitely yes.
Some of the most frequently asked questions when we transition to a fully plant-based diet regard vitamin B12.
Although it is possible to follow a completely healthy and balanced vegan diet as long as it is properly planned, we still do need to focus on vitamin B12.
Continue reading Everything you need to know about vitamin B12 at Simple Vegan Blog.