A FULL DAY OF EATING!! Quick, simple and easy meals for intuitive eating
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DINNER: creamy chive chicken with lemony rice & dijon apple salad
1 lemon
1/4 oz chives
1 apple
1/2C jasmine rice
2 tsp dijon mustard
10oz chicken cutlets
1 chicken stock concentrate packet (I find mine at sprouts)
2tbsp sour cream
2oz mixed greens
Sugar 1/2 tsp
Avo butter 1 tbsp
salt and pepper
olive oil
PREP:
– zest and quarter lemon
– mince chives
– halve and core apple; thinly slice into triangles
RICE:
– combine rice, 3/4 cup water and a pinch of salt
– bring to boil, then cover and reduce to low simmer
– cook until rice is tender, 15-18 minutes
– fluff rice with fork; stir in 1 tbsp butter and lemon zest
– season with salt and pepper
SALAD DRESSING:
– combine 1 tbsp olive oil, juice fro half the lemon, 1 tsp of dijon mustard, 1/2 tsp sugar, salt and pepper, stir in half the chives
SALAD:
– add mixed greens, dressing and sliced apple to bowl; toss to combine
CHICKEN:
– pat chicken dry with paper towels. season with salt and pepper
– heat a drizzle of olive oil in a large pan
– add chicken and cook over med-high heat 3-5 minutes per side
CHICKEN SAUCE:
-heat pan over med-high heat
– add stock concentrate, 1 tsp of dijon mustard, 1/4C water, squeeze of lemon juice
– simmer until slightly thickened, 1-2 minutes
– turn off heat; stir in sour cream and remaining chives
– season with salt and pepper
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#fdoe #healthymeals
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Subscribing to the Alive app was one of my rewards for my fitness goals and I HIT IT TODAY!!!! So excited to finally have the app! Thank you so much for all you do for us! I appreciate your content and your positive energy so much!!
MYOKOS ‘CHEESE’ especially the jalapeño one is the absolute best
I know creamy chive chicken from hello fresh cuz I've had it and it's wonderful
What was the white stuff you spread on the cookie before the fruit?
she is the bestttttt vlogger i have ever seen!
Are you celiac?
Hey girl so glad I came across ur page it’s so refreshing to see someone who uploads realistic meals and a healthy lifestyle that is reg people can easily follow☺️🤗 I’ve been trying to start eating healthier and it’s been difficult but this seems so easy to try
How am I just finding this channel… THE ENERGY
Omg where do you buy that cheese.? I’m lactose intolerant and I haven’t found one dairy free that I like so far
Water is the only drink I enjoy drinking lol
So I know what recipe she used at the end. What did you use instead of sour cream for the sauce? Or does anyone have reccommendations?
You are so beautiful Whitney inside and out. Your personality so bright✨🦋 ilysm
its the random singing and dancing for me YAS
i just dont understand why you wash the beans .. ??? a lil juice is the best part
We call turkey bacon 'faken" bacon at out house lol. Yummy stuff
What type of knives you use?
PLEASE for the love of god someone tell me what arctic white pre tastes like
I made the chicken dish with the salad tonight for my family and they were ecstatic and are still complimenting on how good dinner was!!!! It’s a new favorite, thank you so much!
Where did you get your kitchen rug!? I’ve been looking for one just like it!!
I totally get down on myself for over eating/indulging and I absolutely needed the pep talk that it’s ok and not to be hard on myself. THANK YOU! ❤️
Where did you get the Sweet Loren’s cookie dough? Amazon is selling it for $107.00 😂😂
Just gonna drop this here. A recommendation: wash your rice!!! Wash them and rinse them before you eat
I know this is an older video but it stressed me out when yoh didn’t wash the rice 😭
Those fruit pizzas are so cute!
i’m OBSESSED with the siete taco seasoning and almond flour tortillas!!