Everything I Eat in a Day: HEALTHY + EASY Meals!


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Hey my friends! Today, I wanted to chill with you guys, have fun and make some food! I hope you enjoy the recipes if you give them a go! They’re all down below for you to try!!

Breakfast: Porridge Bites (makes 16 cupcake sized bites) (

I didn’t have frozen fruit so I just used fresh and it worked out well, just use a little bit less so that it doesn’t go too soggy!

Lunch: Frozen Gyoza with Edamame salad (serves 2)

24 frozen gyoza (I had prawn and vegetable ones)
320g peeled edamame beans
1/4 red cabbage (shredded)
6 small carrots (sliced or shredded)
1 spring onions (sliced)
100g quinoa (uncooked)
Dressing: 2tbsp Sesame oil, 2tbsp soy sauce, 2tbsp white vinegar (change any of the ratios to your taste)

Start cooking the quinoa according to the instructions on the pack (or you can buy pre-cooked quinoa to save the time). Meanwhile, prepare the vegetables and mix together in a bowl. Set aside and reheat the gyoza according to the packet (I pan fried for 4 minutes, then added 3 tbsp water and covered for 4 minutes until hot throughout). Once the quinoa is cooked, add it to the veg bowl and mix through the dressing. Serve together with the cooked gyoza and enjoy!

Snack: Strawberry Cottage Cheese (serves 2)

400g light cottage cheese
200g strawberries (sliced)
12g satchet powdered gelatin
Optional sweetener of choice (I used sugar but anything works!)
Handful pistachios (optional)

Mix the cottage cheese with the gelatine and strawberries and sweeten to taste. Add pistachios if you like or any other toppings and enjoy!!

Dinner: Chicken, mango salsa and coconut rice (serves 2)

3 chicken breasts (halved)
Chicken seasoning of choice (salt + paprika is always nice!)
1 mango (chopped)
2 limes
1/2 red pepper (finely chopped)
1/2 small red onion (finely chopped)
Handful coriander (finely chopped) – I swap used parsley instead because… coriander…
2 x 250g packets of cooked rice (I chose coconut flavour because the flavours work so well!)

Season the chicken breasts. Heat a lightly greased pan to medium heat and add the chicken, cover and leave for 10-15mins until the meat is cooked through. Meanwhile, chop the mango, red pepper, coriander and red onion and mix into a bowl, squeeze over the juice of 2 limes, season with salt and mix well. Reheat the rice as per the instructions on the packet, remove the chicken from the heat and serve with the mango salsa! Enjoy!!

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  1. Ugh I don’t even care what you eat in a day hahah but you’re just the perfect human. Video after video… I just see you’re beautiful inside out and smart and hard working and just incredible. So is Mario.
    It’s unreal what this world would and could be if more people were like you. We’d be… I don’t even know. Like very successful and beautiful and strong and live forever and no wars and world peace and beautiful children and stuff like that ha

  2. Whooooa that's freaky, I started making those exact muffins for breakfast like two weeks ago, literally the same recipe except I blend the "dough" for a smoother texture and add dark chocolate chips instead of fruit. I've also started experimenting with dumplings around the same time. Guess you've been a good influence on me without me even noticing 🤩 also I love those plants! I've been trying to grow veggies lately, and honestly even if they don't turn out great, all the greenery around the house is a huge mood booster!

  3. Hey Natacha! Thank you for helping me. I'm almost recovered from Anorexia but I'm just having a hard time gaining the last few pounds. Can you make a video explaining how to understand if you are working out the right way and how to understandif you're gaining muscle? I lift a few dumbbells at home, I'm scared to go to a gym atm, but idk if I'm building muscle yet. I need ur help🥺❤

  4. Natacha my whole family had covid over Christmas, not this last one but the year before, and we took lots of vitamin c and elderberry syrup and we were right as rain in less than a week! I highly suggest it even if your parents also do other medications that they may have been prescribed. Never hurts!

  5. I really love that you evaluate the language you use and understand the gravity of your platform and language. It’s def a unique take on intuitive eating that I haven’t heard of before but I see what you mean: labeling gives the illusion you like, subscribe and actively practice a thing, I suppose.

  6. The way this woman is LITERALLY my favorite Person on this Planet 😩🤚🏻 The way she could talk about a piece of paper for two hours and I'd be DELIGHTED to listen?!?! The way I had to save this video for some INSANE meal inspo (again???) I fcking love this woman and will inhale every form of content she puts out there