Everything I Eat in 4 Days (realistic & quick vegan recipes)

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This video takes you through 4 days of vegan meal ideas. A what i eat in a week – sort of. What i Eat Tuesday to Friday rather. Get ready for some picy spicy gochujang noodles, lots of muesli ideas, baked salt and vinegar potatoes and more yummy vegan recipes!

Instagram: → @mina_rome
Email: [email protected]
Website: www.mina-rome.com

— INGREDIENTS + NOTES —

#1 Chickpea Scramble Meal

1 tbsp olive oil
⅓ cup (40g) chickpea flour
2-3 tbsp spelt semolina
2 tbsp non dairy milk
a generous pinch of salt
½ cup hot water (125ml)

Spicy Tofu from this Video:
served with steamed broccoli pieces, sriracha and sesame seeds
→ serves 1

#2 Crispy Salt & Vinegar Potatoes

a couple handfuls of small potatoes (didn’t weigh them haha) – enough potatoes to fill 1 baking sheet when cut into slices, make sure each piece has a bit of room
a drizzle of olive oil
1 tbsp white wine vinegar
a generous pinch of salt

served with baba ganoush and steamed brocc

#3 Dirty Chai Latte Overnight Oats

1/2 cup small cut oats (45g)
1/3 tsp cinnamon
a pinch of each: cardamom, ginger, cloves (all ground)
1 Tbsp ground flax
1/4 cup (60ml) coffee or spiced chai
1/2 cup + vegan yogurt (120g)
sweetener to taste (I used 3 tsp rice syrup)

topped w fresh blueberries and sweet & salty popcorn

#4 Banana Tahini Lassi

2 frozen bananas, cut into chunks
3 ice cubes
1 tbsp white tahini
a pinch of sea salt
~ 1 cup (250g) plain vegan yogurt
¼ cup (60ml) water, more if needed
→ serves 1

#5 Gochujang Spaghetti

100g spaghetti
1-2 tbsp sesame oil
2-3 cloves garlic, minced
2 tsp gochujang (or more if desired)
1-2 tsp tomato puree/paste
½ cup (125ml) soy cream/cuisine (or oat, coconut, cashew cream)
up to ½ cup (125ml) pasta water (start with ⅓ cup (80ml), see if you need more)
salt, to taste
a squeeze of lemon juice, to taste
sesame seeds, for serving
steamead bok choy, for serving

original recipe:

→ serves 1-2

MUSIC

Intro by Cari Cari:
fluhalp:

frumhere –
dvd –
Sonic Nothing –
Music by Mr. Jello – A Cup Of Jazz (feat. Cali.Arod, Farnell Newton) –
Outro by Kjuuwaii:

Much love,
Mina

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Comments

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23 COMMENTS

  1. How did you learn to cook so well? Were you taught by family, or did you start somewhere and go through trial and error? I just would've never thought to make that chickpea scramble, and I was wondering how you learned what things would taste good when cooked together!

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