Erwan Cooks 19 Dishes in 90 Minutes (The Fat Kid Inside 1-Week Meal Plan)

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Try out this 1-week meal plan, made with simple ingredients!

Brought to you by Landers:

Ingredients:
Meal 1 (3 portions)
Olive or coconut oil as needed
1 cup of red rice
2 cup of kangkong cooked with 2 tbsp soy sauce, 1 tbsp of rice vinegar and sesame oil

Chicken Curry:
600 grams of chicken thighs
Fish sauce
1 can coconut milk
Salt and pepper
1 tsp curry powder
6 cloves of garlic
2 white onion

Meal 2 (3 portions)
Olive or coconut oil as needed
500 grams of shrimp cooked with butter and 6 cloves of garlic
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of cooked monggo seasoned with salt and pepper

Meal 3 (3 Portions)
Olive or coconut oil as needed
600 grams of boneless cooked bangus
2 cups of mashed sweet potatoes (sweet potatoes, butter, salt)
2 cups of cabbage shaved and cooked with sesame oil, salt and pepper
1 cup of kangkong cooked with soy sauce and sesame oil

Meal 4 (3 portions)
Olive or coconut oil as needed
600 grams of fish (can be salmon, tuna, lapu lapu, or any fish really)
6 cloves of garlic
1 cup of mashed kamote
½ cup red rice
Garlic chili oil for seasoning
2 boiled eggs

Meal 5 (3 portions)
1 ½ cup cooked monggo

Chicken Chili:
Olive or coconut oil as needed
500 grams of ground chicken
1 can of stewed tomatoes
6 cloves of garlic
1 red onion
1 can of red beans
Salt and pepper to taste
Mixed Spices

Meal 6 (3 portions)
Olive or coconut oil as needed
2 cups of kangkong

Soy chicken:
600 grams of chicken breast
1/4 cup soy sauce
Sesame oil
pepper
4 tbsp of vinegar
2 white onions
6 garlic cloves

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Comments

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50 COMMENTS

  1. Wowsuperb meal prep super cool job. Awesome job amigo.u re my idol chef ever.simple ,easy and affordable food full of nutrients and so healthy. I love it ..thank u soo much ..i lke the way saying bangus,,munngo,and saba. Love i.msarap mumngo.means delicious food s .my fav. Bangus in tagalog in English-milk fish ..yummy

  2. Very misleading video. It uses at lot of oils and salt. That's why people don't lose weight at all. You gotta change your taste preference by eating more mostly plant based food with minimal Salts, oils ( including veg oil that are Loaded with excessive calories).

  3. Thank you for this! I've watched countless videos for healthy meal preps but almost gave up since most of the ingredients can't be found in the local supermarkets here in Philippines. You just saved my healthy weight loss journey!

  4. Dorm room cooking challenge for the broke college fitness kids

    Can only use a Microwave Oven, Toaster Oven, or just 1 pan/saucrpan; The fewest amount of plates possible, and given that a usual meal of a college student is priced around 150 (this is expensive na), let's limit the meal to 200 pesos.

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