Eggplant: The Best fruit for diabetes. King of Diabetic Fruits!

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Eggplants are very good for diabetes. Dr. Ergin talks about all the benefits of eggplant including benefits for a diabetic. Is eggplant good for you if you have diabetes? Is eggplant a fruit or vegetable?
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Ahmet Ergin, MD, FACE, CDCES, ECNU Endocrinologist, Diabetes Educator www.SugarMDs.com Ahmet Ergin, MD, is a specialist physician in endocrinology, diabetes, and metabolism. He is interested in preventive cardiology as well. He has been practicing for over 10 years, having seen over 30,000 patients in his career so far. He speaks science and proud to educate his patients with real data rather than hearsay.

For collaboration requests please email me:ask@sugarmds.com

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Comments

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50 COMMENTS

  1. Insulin Resistance has nothing to do with food, it is from auto antibodies causing arterial wall inflammation, one example is pancreas enzyme blocker GAD 65.Two questions are (1) How did the human genetics was edited to add auto antibodies? (2) Who benefits from metabolic syndrome pandemic in terms of trillions in revenue?
    Eggplant is delicious but nothing to do to solve IR!

  2. I love eggplant parmesan! I am Italian and my grandma Ceruzzi told me to peel the eggplant before cooking it because the skin is bitter tasting and can be tough. Is all the good fiber and nutrients in the skin? I make a great low carb veggie soup and I blend in my blender the leeks, tomatoes and some of the cabbage in it to thicken my soup. I might try adding some eggplant to it in the beginning and blend it with the leeks…trying to decide if I should peel it first…if interested, my low carb veggie soup is on my Anchor Moments channel. I posted it on Friday.

  3. Wow, what a coincidence! Thanks, Dr. Ergin. I loved eggplants too. In a way, it's a vegetable & in a way, it's a fruit. I usually go to Thai restaurants about once or twice a week and when ordering roasted duck (my favorite poultry), I also ordered a side dish of sauteed eggplants (without chilli hot spice) at my request. Even Chinese restaurants have them cooked too. Really awesome! 💓👍✌🦉🙏🙏.

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