Eggplant Chickpea Stew Recipe | Tasty and Easy to Make Vegan Stew Recipe | Chickpea Recipes
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RECIPE INGREDIENTS: (4 to 5 servings)
3 to 4 tablespoons Light Olive Oil for fry the veggies
400g /4 Cups approx. Eggplant – chopped
200g / 1 +1/2 Cup approx. Onion – chopped
200g / 1 +1/2 Cup approx. Red bell pepper – chopped
200g / 1 +1/2 Cup approx. Green pepper – chopped
1 Tablespoon Garlic – finely chopped – (4 to 5 garlic cloves)
2 Cups / 1 Can (540ml can) Cooked Chickpeas
1/4 Ground cumin
1/4 Paprika
1/4 Cayenne pepper
Salt to taste (I have added total 1+1/2 teaspoon of pink Himalayan salt)
125ml / 1/2 cup Strained Tomatoes / Passata
200g/ 1+1/4 Cup approx. Fresh Tomato – chopped
125 ml / 1/2 Cup water
Garnish:
Ground Black Pepper (I have added 1/2 teaspoon black pepper)
1/2 cup / 20g Parsley – finely chopped
Drizzle of Olive oil (I have added 2 tablespoon of organic cold pressed olive oil)
METHOD:
FRYING THE EGGPLANT: To a heated pan add 2 tablespoons of cooking oil, chopped eggplant, 1/2 teaspoon of salt and fry on medium high to high heat until it is nicely browned. We are trying to get rid of the moisture from the eggplant and roasting it at the same time so DO NOT cook on low heat otherwise the eggplant will turn mushy. Once roasted, remove from the pan and set aside.
To the same pan add 1 to 2 tablespoons of oil, onion, red and green bell pepper and fry on medium-high until the onion starts to caramelize and the peppers are nicely fried. Now add the cooked/drained chickpeas, chopped garlic, ground cumin, paprika, cayenne pepper, salt and fry the chickpeas on medium-high heat for another 3 minutes or until the chickpeas are nicely fried.
(PLEASE NOTE: At any point if you notice the pan is getting over heated reduce the heat.)
Add the strained tomatoes, roasted eggplant, fresh chopped tomatoes, water and mix well. Bring it to a boil and cover and cook on medium low heat for about 20 minutes. Once cooked uncover and turn the heat to medium high. Cool for another 2 minutes or until the stew slightly thickens. Turn off the stove and garnish it with freshly ground black pepper, parsley and olive oil.
Mix well and serve it with your favourite kind of flatbread and a green side salad.
IMPORTANT TIPS:
– DO NOT fry the eggplant on low heat otherwise the eggplant will turn mushy
– Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated the reduce the heat
– If the stew gets too thick, you can thin it out with boiling water. DO NOT add cold water to it, otherwise it will ruin the taste
– The garnish is what completes the dish so please do not skip any of the ingredients. Also, add a good quality olive oil it enhances the dish tremendously
Enjoy!
#Eggplant #Chickpeas #VeganStewRecipe #VeganStew #Vegan #HealthyStews #VeganCooking #Food #Cooking #Kitchen
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Looks delicious and I will make it this week.YUM!😀🇺🇸
Good stuff!!! Will try this soon 😉 thank you again for sharing… subscribed to your channel 🤩
Love this recipe…and the music! What is this music, please?
The health celebrate now 🤣
Very good! I m gonna swap the chickpeas with cooked small potatoes. Looks like a winner again😉
Thanks lot, love it! It looks good! I make this recipe but instead of chikpeas I use zucchinis.
Please share some low fiber recipes
Mmmm your meal looks yummy and delicious 😋😋
Ottima ricetta , deliziosa e salutare 🥰🥰👍
yummy
Yum looks amazing will definitely be making this thankyou so much for the recipe xxx love and gratitude to you
I'm so making this.
And Voila…..perfection again👌👩🍳👨🍳🍽🍷🥂
awwww this is divine!!!!! I just made it!!!! I didn't have eggplants at home but I substituted mushrooms and it turned out absolutely sinfully delicious !!!! I had some fresh homemade bread and it was so amazing !!! thank you ……just keep them coming!!! 🙌💗
Delicious! 🥰
I already tried this recipe..i was surprised that there's available five spice and coriander powder in our local store so i preferred for that instead of massala. My husband really love it 🥰 and he is asking me to do it again 😂..
Thank you!
👏👏👏
Chickpeas are a staple in my pantry and dishes along with tofu I can't live without it !! Considering I don't eat meat . This dish looks amazing ! ❤
Thanks for the vegan recipe. Loos delicious. A must try soon
Your videos are always a piece of art. Thanks for sharing. It looks delicious.
So yummy looking! I can almost smell the deliciousness through the screen!
I love your recipes. They're vegan, healthy, full of flavor and so pleasing to the eye!
When people ask me if eating vegan is difficult or boring, I look at them with a huge smile….and I tell them all the incredibly delicious recipes I eat.
Today, we can "veganize" anything and it tastes amazing!
Another wonderful video. Thank you!
Beautiful
Delicious, thanks 😊
I really like eggplant but never know what to do with it. Great easy recipe. You always write such fantastic recipes. Thanks again
Divine 🙏🏽
Wow nice sharing… thanks langga
Rico rico rico 😋
It looks delicious. Great video.
Excellent recipe 👌 thanks for sharing 👌 👍 💯
This was so satisfying to watch! Can't wait to try this recipe!
☕💞☕💞🤗❤️❤️❤️🖐️🖐️🇧🇻👍
So colourful it looks & v healthy
Thank you so much it looks delicious xx
5:25 artisticas son unos gisellee.monster muchas y un buen ejercicio. Saludos desdek la Cd. de world 🌹😉💖
This dish looks wonderful . I happen to have all the ingredients so I’m going to cook it tomorrow . Thanks for this recipe. 🙂