USE MY CODE “KHEM15” FOR 15% OFF PERFECT KETO!
Hi guys! I just want to say hello to everyone and to my new subscribers. Welcome to my channel & I’m so happy you decided to subscribe!
Todays video is a full day of Keto and eating under 20g Net carbs and a quick mini haul of KETO MUST HAVES! These are some essentials to keep on hand when you’re on keto. Everything I ate was tasty & filling today and realistic. I will have everything linked below as promised and also the macros for my meals today. Hope you guys enjoy this video!
**Street Taco Low carb Tortilla wraps from Target:
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In lieu of coffee, I enjoyed a hot cup of green tea today! 0 calories, 0g carbs.
//Breakfast: 3 egg bites
2 eggs
1 slice of American cheese
1 1/2 TBS of bacon crumbs
Siracha & Queso
–380 CALORIES + 2G NET CARBS
//Lunch: Turkey clun lettuce wrap
2 large pieces of ice berg lettuce
1 slices of bacon
1 tsp mayo
3 cherry tomatoes
1/4 cup of pork skins
1/4 avocado
–570 CALORIES + 3G NET CARBS
//Dinner: BARBACOA TAOCS W/ SPANISH CAULI RICE
3 carb balance street tortilla
2 whole servings of barbacoa
toppings: red onion, lettuce, cilantro, shredded cheese & green chili pepper
— 690 CALORIES + 11.5G NET CARBS
*LINK TO RECIPE:
TOTAL: 1,665 CALORIES + 16.5G NET CARBS
I made it under 20g!!!! YAY!! win!
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○Silicone Cupcake cups AMAZON Version:
○Silicone Cupcake cups TARGET Version (This is the exact one I have) :
○My FAVORITE water bottle:
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!
○My FAVORITE Airfryer:
I use this Elechomes air fryer in almost all of my videos!
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If you have not seen this weeks video, please check it out right here:
Also, check out my most watched videos!:
Weight loss Q & A:
Sams Haul:
What I eat in a day:
Strict Keto week 1:
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Camera: G7X MARK II
Music: EpedemicSound.cojm
Editing software: iMovie
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Connect with me!
Instagram: @Thai_Disaster
Email: Kimthariwong@gmail.com
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I've been following your lifestyle for two weeks now and I've lost 12 lbs!!!! please continue to make your videos you're truly inspiring!!!!
Great meals. I will say that those wraps are not keto and can kick some people out of ketosis. Know what works for you! I'm down 20 lbs!
Wow I'm glad I stumbling on this channel. New follower
Is chipotle spelled wrong? It’s bugging me lol
Thank you
You should try Malk Almond Milk if you can find it.
Beef cheek meat makes really good barbacoa. It’s high in fat too.
The almond milk. The unsweetened vanilla is my favorite!
What’s the recipe for the barbacoa you did like how many tablespoons of what. Please share
“Carbs are tasty” 😂
Im new to your channel how long did it take you to loae the weight you did?
Hello! New sub here! Love your videos very helpful. Thank you!! I need to start keto again. After losing 20 lbs on it I fell into a depression and started binge eating and gained it all back. Will start again and am determined to do this again. If I did it before I can do it again! 💕
wish we have that carb balance tortillas in my country. Mission has another low carb one here but diff recipe that I dont really like its taste
Even on sale, I can't afford Giant Eagle 😂
Is onion keto friendly?🤍
At work hungry asf watching this. 😭 looks so good
I’m curios about the ingredients in that queso. I can’t seem to find one that has decent ingredients.
I heard you say you shopped at Giant Eagle. That was our grocery store when I lived in Pittsburgh PA!
Your skin looks amazing btw
Everything looked so good! New subbie. Look forward to seeing more videos like this!
Any breakfast meals that don’t include eggs?
Love your videos
Thanks I need someone who is honest and simple <3
What type of flavor is the meat you used for the tacos (like is it spicy,sweet, or savory) I would like to try and make this
Sooo glad I found you. Thank God!
What’s the name of the app that you’re using to track?
Looks yummy 😋 Gonna try & make it 🤙🏽
Carrots are high in carbs. I follow 20 or less carbs a day and certainly not wasting them on carrots
Great video. All of the recipies look delicious 😋
Do you eat fruit in your diet? Just found your channel and loving it!
Your rice? Keto is no RICE or tortillas or carrots where did you get your keto info from?
I’m starting low carb now so a new subscriber. I’m a bit older and in peri menopause so weight gain seems inevitable so low carb will help for sure. Thanks for the great ideas!
if you count net carbs keto is so easy but I try to stay under 20g of total carbs.
Barbacoa is not made from Chuck roast. It’s beef cheek.
I watch videos, research… and what I need is an exact menu to follow.. eat “this” for lunch… “this” for supper..
And I don’t like coffee of any kind. If I could get an actual meal plan… I think I may be able to do it…
anyone want to adopt me?
New to your channel, do you count your macros everyday?
I would take a look a healthier less processed food. You may be loosing weight but processed queso with artificial coloring and GMO’s, American cheese, and especially the artificially flavored creams with sucralose. Definitely not good choices even though low carb!
If there’s any other Aussies watching this and wondering what cilantro is, I just googled it and it’s coriander!
Great channel, I just started my fasting journey & thinking of moving to low carb too.
Yaaaaassss to quick easy and convenient girl!! Did you hear about warm keylime water ? It's also supposed to be super beneficial. I plan to mix with green tea .im greatful to have stumbled across your channel. You have given me so much inspo!!
Hi love im a new follower 💞(:
nice
The best! I love your keto meal ideas ♥️
i love your videos. You meals always look great.
these portions are so small i would be starving all day :'(
Currently binge watching your videos! This is how I started😁
Subscribed at “Easy, Quick, and Convenient “!
LOVE your videos…watching and trying this KETO… recipes are great.
Good
I made the egg bites for the entire family and they were a hit! Thanks !