EATING UNDER 20G NET CARB WITH KETO | REALISTIC MEALS + KETO MUST HAVES

50
13



USE MY CODE “KHEM15” FOR 15% OFF PERFECT KETO!

Hi guys! I just want to say hello to everyone and to my new subscribers. Welcome to my channel & I’m so happy you decided to subscribe!

Todays video is a full day of Keto and eating under 20g Net carbs and a quick mini haul of KETO MUST HAVES! These are some essentials to keep on hand when you’re on keto. Everything I ate was tasty & filling today and realistic. I will have everything linked below as promised and also the macros for my meals today. Hope you guys enjoy this video!

**Street Taco Low carb Tortilla wraps from Target:

—————————————————————————————

In lieu of coffee, I enjoyed a hot cup of green tea today! 0 calories, 0g carbs.

//Breakfast: 3 egg bites
2 eggs
1 slice of American cheese
1 1/2 TBS of bacon crumbs
Siracha & Queso
–380 CALORIES + 2G NET CARBS

//Lunch: Turkey clun lettuce wrap
2 large pieces of ice berg lettuce
1 slices of bacon
1 tsp mayo
3 cherry tomatoes
1/4 cup of pork skins
1/4 avocado
–570 CALORIES + 3G NET CARBS

//Dinner: BARBACOA TAOCS W/ SPANISH CAULI RICE
3 carb balance street tortilla
2 whole servings of barbacoa
toppings: red onion, lettuce, cilantro, shredded cheese & green chili pepper
— 690 CALORIES + 11.5G NET CARBS
*LINK TO RECIPE:

TOTAL: 1,665 CALORIES + 16.5G NET CARBS

I made it under 20g!!!! YAY!! win!
—————————————————————————————

○Silicone Cupcake cups AMAZON Version:
○Silicone Cupcake cups TARGET Version (This is the exact one I have) :

○My FAVORITE water bottle:
This bottle helps me get my 75oz of water in! Lots of people aim for a gallon, and this bottle can help you drink a gallon a day too!

○My FAVORITE Airfryer:
I use this Elechomes air fryer in almost all of my videos!

—————————————————————————————

If you have not seen this weeks video, please check it out right here:

Also, check out my most watched videos!:
Weight loss Q & A:
Sams Haul:
What I eat in a day:
Strict Keto week 1:

—————————————————————————————

Camera: G7X MARK II
Music: EpedemicSound.cojm
Editing software: iMovie

—————————————————————————————

Connect with me!
Instagram: @Thai_Disaster
Email: Kimthariwong@gmail.com

source

Comments

comments

50 COMMENTS

  1. Hello! New sub here! Love your videos very helpful. Thank you!! I need to start keto again. After losing 20 lbs on it I fell into a depression and started binge eating and gained it all back. Will start again and am determined to do this again. If I did it before I can do it again! 💕

  2. I watch videos, research… and what I need is an exact menu to follow.. eat “this” for lunch… “this” for supper..
    And I don’t like coffee of any kind. If I could get an actual meal plan… I think I may be able to do it…
    anyone want to adopt me?

  3. I would take a look a healthier less processed food. You may be loosing weight but processed queso with artificial coloring and GMO’s, American cheese, and especially the artificially flavored creams with sucralose. Definitely not good choices even though low carb!

LEAVE A REPLY

This site uses Akismet to reduce spam. Learn how your comment data is processed.