EATING LOW CARB BREAD EVERYDAY FOR A WEEK! DID I LOSE? KETO RECIPES AND IDEAS

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Hey loves,

Happy New Year! I’m back for 2021 and we are doing another little Keto experiment! This time I ate low carb bread for a week straight to see if I would still lose weight…and the results were surprising! I also included some low carb / keto friendly food ideas, an update and some chit chat! I hope that you enjoy this video and if you do, don’t forget to like, comment and subscribe!

Much love,
Tiff, Xo

#keto #ketofasho #lowcarb #lowcarbbread

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  1. Carry a keto dish to your potluck. Look for other keto options when you see what others brought. If you see some things you can live without that are not keto then only put a bites worth or a slivers worth on your plate. That’s what always helps me at gatherings anyways. Sometimes I’ll just even take a taste of each bite of the non keto foods & then move that ish all around my plate looking like I ate it all!

  2. Just a tip for people who might be starting Keto soon or that's in the beginning stages. In the beginning of Keto, keep it simple.. don't try any of the keto or low carb breads and fancy recipes for until after you get the basics down. Also that's how it gets expensive but by sticking to meat, veggies and fats keeps it affordable. I lost more weight when I kept it simple., my weight loss slowed down when I started eating bread and following some of the "fancy" recipes. Water, water water…I can't stress it enough, you have to get your water in with any diet but it especially important with Keto because it helps you get into Ketosis faster by forcing out the toxins and stored excess glucose etc.

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