Eat Healthier! 5 Simple Steps Anyone Can Use

Greek yogurt with ranch, interesting! Do you like to because it is healthier or a different consistency?

Wait! So did you rub them down with olive oil or not!?? Are you telling us or is it a question? Sorry, sorry, sorry – just giving you a hard time. Possibly a generational thing.

Matt looks so much as a serious adult 😂 Beard looks good and happy to see you feeling better Megha. ❤️

Glad to see you are feeling better Megha and putting out more content. ❤

Also you could start a compost for your garden Greta for kids to see how to grow food.

Glad you guys are back!

Where can you buy raw cheeses? I thought it couldn't be sold in the US?

Omg! I just recently went to basically all whole foods. I find it to be more work to open the fridge and find something to cook or to take meat out of the freezer to thaw, and THEN I have to cook it. Something to cook is key for me. I truly need to be hungry to do that. Even if I'm just making something simple like taco meat. I NEED to be hungry to make and eat it. I also have to go to the store more often because fresh food just doesnt keep for a month like processed junk. If you are someone who eats a lot out of boredom, this has helped me. I can't believe this trick took me so long to get on board with, but I'm glad I'm doing it. It's been a game changer for me. 👍

So sweet to see you both and the boys, sooo adorable ❣️
Yes about sleep, I’m trying to reset my circadian rhythm by lights out by 9 pm and tv off by 11, then get up early and turn lights on to wake up. Works most of the time.

How old Is Theo?

Love the tips! Especially the one about changing your diet gradually instead of all at once. I found this works best for me as well.

I'm leaning toward trying a more pro metabolic style because fasting is making my hypo thyroid worse

It would be awesome to buy some full-grown plant and put them out, and the kids would be thrilled

Meagan you look great !

Idk if its just me but i don't come for the "food advice" or even their life advice lol i haven't done keto since i was deep in ed. my diet is garbage and i love it because I'm healthy and happy

You gotta be careful growing watermelon they accumulate a lot of bugs believe you can use coffee to deter them?

What ever you resist persist.. I like that 😊❤

Matt and Mega your boys are growing up nicely!!! TFS!!!

😊😊😊😊😊

Love seeing the family and the tips.

Are you able to get raw dairy in your area? Often kids handle that sooo much better since the proteins are all intact when they can't handle the ultra pasteurized milk. We have to drive pretty far to get raw milk in my area plus it's $13 a gallon but in my opinion it's liquid gold. Sad since I live in the dairy state but that's the way it is when the government controls everything. I'm praying we go back to the old local farm sourcing ways pretty soon.
Kids are growing up so fast… it's awesome that you guys have them involved with the gardening process 🌻🌼

Nice to see you folks! Best wishes to your family!

Hello there 😊

Rule #1 stay out of the fast food line!

Do your boys really like those HIYA vitamins? My never picky kids hate the taste. They beg me to get them anything else. The bottle is awesome, though.

Ok I will go there: as much Starbucks as you consume in single use containers, you could really invest in a reusable container, no? Think of the mountains of Starbucks & Keurig single use container landfills we are leaving our children. 🤙 Great book choice!

You have to plant corn in a patch – at least 10-12 plants in a square so that the corn will pollinate.

Drinking game: Take a drink every time you get startled by Matt yelling when he’s inside 😂

Good seeing you Megha.

Are you two not full keto anymore ? Sorry I haven't been keeping up

Awesome family checkin, good to see everyone!

Megha im concerned about you 🙁