Easy Moo Goo Gai Pan that is better than take-out is what I will be sharing with you today. This low fat recipe is WFPBNO gluten free. I will be using soy curls to substitute for chicken. The full recipe is below.
VEGAN MOO GOO GAI PAN
1 1/4 cup soy curls
1/2 tsp salt
1/8 tsp white pepper
1/4 tsp garlic powder
1 T corn starch
Place soy curls in a bowl and cover with water and let soak for 10 minutes to rehydrate.
Then drain and squeeze out as much water as you can. Place in a dishtowel and squeeze out even more water. Place soy curls in a bowl and add the seasonings and mix well. Next add the corn starch to the soy curls and mix well until all the white is gone.
Add 3 T of veggie broth to a wok or skillet medium high heat. Add the soy curls and cook for a few minutes. Add more broth as needed. You want the soy curls to get a bit of color to them. Remove from pan and set aside.
Veggies
one carrot sliced
5 mushrooms sliced
8 ounce can bamboo shoots drained
8 ounce can water chestnuts drained
1 cup snow peas
6 ounces Napa cabbage (separate the stalk from the leaves, stalks cut into 1 inch pieces and leaves into 2 inch pieces)
2 cloves minced garlic
1/2 tsp salt
1/8 tsp white pepper
1/2 tsp sugar
1 cup veggie broth ( I used the no chicken broth) 3 T broth for sauteing
1 T cornstarch and 1 T water to make a slurry.
Add 3 T of broth to a pan and add the carrots, mushrooms, water chestnuts, bamboo shoots and stalk part of the Napa cabbage. On medium high heat cook for 5 minutes. Then add the garlic and cook for 2 minutes then add the snow peas, soy curls and Napa leaves and cook for another 3 to 5 minutes. Turn heat down to medium. Then add the spices and the sugar and mix well. Add the chicken broth and the corn starch slurry and cook and stir until the sauce thickens about a minute or two. Serve over rice.
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Here is an easy recipe using soy curls. Soy curls are a great option. Do you use soy curls?
Moo Goo Gai Pan. Thanks Debbie.
Moo goo gai pan !
Excellent ❤
Looks delicious!
Moo Goo Gai Pan!
Looks great! When I look for soy curls, should I look for non g m o organic, or are curls different than tofu?
That looks so good, I started salivating! Going to order soy curls right now! Thanks, Debbie.
You make me sooo happy because you cook without rings on!!!
Really looks delicious and very inviting 😋 thank you so much for the recipe 😋😋
Love moo goo gai pan! Thank you for this recipe.
this is great. i have soy curls that have been sitting on my shelf forever thank u
Thanks for the video Debi, Looks delicious, and I usually use soya chunks as a replacement for meat. I was wondering if the moo goo recipe traditionally calls for onion, I would assume it’s optional, I was just curious what your thoughts were on that, cause it seems like onion would also be tasty. Also, I wonder if the Napa cabbage is any different that regular cabbage, cause I want to make this and I just have the regular cabbage….Anyway, I just wanted to let folks know If anyone can’t get soya curls for any reason, and has a Patel Brothers store nearby, they sell SWAD or Nutrella brand soya chunks that are very similar to soya curls. They need to be rehydrated and squeezed out the same. They are very affordable and made with soybeans.
Moo Goo Gai Pan! Haven’t had this in years.
That looks so yummy. Can't wait to make. Thank you ❤
Videos sound is like you are in a tin can
I have to get some soy curls. Not sure where around here, but searching gets me to visit new places. Lol. Looks wonderful.
Moo Goo Gai Pan! Although I’ve never had this dish pre-vegan, this looks excellent! I ❤ soy curl recipes & this will definitely be on my list to make! Thank you! 😊
❤ soy curls in an EASY recipe‼️But I don’t go to the trouble of drying them🙂